He Xie Zi Ji is a Generic type of food with 100 g serving size that provides 169 calories. He Xie Zi Ji has 10% carbohydrate, and 71% fat, 19% protein in 100 gram of He Xie Zi Ji . He Xie Zi Ji nutrient values are 4 g carbohydrate, 8 g protein, and 13 g fat. He Xie Zi Ji has the vitamins A, and C within it. He Xie Zi Ji has 0 % vitamin A and 0 % vitamin C. He Xie Zi Ji has 645 mg sodium, 121 mg potassium, 10 mg cholesterol, and — g trans fat. He Xie Zi Ji has 1 g dietary fiber, and — g sugar. 1 serving of He Xie Zi Ji provides 13 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. He Xie Zi Ji provides 169g of 2,000 cal by leaving 1,831 cal.
He Xie Zi Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Xie Zi Ji provides 13g fat for total of 67g. After 1 serving of He Xie Zi Ji , 54g is needed for heart health. He Xie Zi Ji provides 645g for 2,300g by leaving 1,655g for daily sodium intake. He Xie Zi Ji causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with He Xie Zi Ji is one of the possibilities. 4g is provided by He Xie Zi Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Xie Zi Ji leaves 246g carbohydrates for low-carb dieting. 1 serving of He Xie Zi Ji provides –g sugar for daily 75g sugar intake. 1 serving of He Xie Zi Ji leaves 75g sugar for daily intake threshold of sugar. He Xie Zi Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of He Xie Zi Ji 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Xie Zi Ji . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of He Xie Zi Ji .
There are similar foods to the He Xie Zi Ji in terms of nutrition, daily intake amount, and calorie amount. These are 熏仔鸡, 麻辣仔鸡, 荷叶包, 荷叶饼, and 荷叶饼.
The nutrients table of the He Xie Zi Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Xie Zi Ji |
Nutrient values for He Xie Zi Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
10% |
|
Fat percentage |
71% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
645 mg |
|
Potassium |
121 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for He Xie Zi Ji ?
The alternative foods for He Xie Zi Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Xie Zi Ji are listed below.
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Bai Zhan Wen Chang Ji is an alternative to He Xie Zi Ji because it has 169 calories, similar to He Xie Zi Ji . The Bai Zhan Wen Chang Ji has less iron than He Xie Zi Ji , and less calcium than He Xie Zi Ji . The Bai Zhan Wen Chang Ji has more protein than He Xie Zi Ji . To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to He Xie Zi Ji because it has 169 calories, similar to He Xie Zi Ji . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than He Xie Zi Ji , and less calcium than He Xie Zi Ji . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than He Xie Zi Ji . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to He Xie Zi Ji because it has 169 calories, similar to He Xie Zi Ji . The Sun Zheng Ji Dan Hua has less iron than He Xie Zi Ji , and less calcium than He Xie Zi Ji . The Sun Zheng Ji Dan Hua has less protein than He Xie Zi Ji . To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to He Xie Zi Ji because it has 169 calories, similar to He Xie Zi Ji . The Bai Qie Yang Rou has less iron than He Xie Zi Ji , and less calcium than He Xie Zi Ji . The Bai Qie Yang Rou has more protein than He Xie Zi Ji . To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to He Xie Zi Ji because it has 169 calories, similar to He Xie Zi Ji . The Luo Yi Guo has more iron than He Xie Zi Ji , and less calcium than He Xie Zi Ji . The Luo Yi Guo has more protein than He Xie Zi Ji . To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.