Dannon – Parfait Lowfat Yogurt Vanilla is a Dannon type of food with 6 ounces serving size that provides 190 calories. Dannon – Parfait Lowfat Yogurt Vanilla has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Dannon – Parfait Lowfat Yogurt Vanilla. Dannon – Parfait Lowfat Yogurt Vanilla nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. Dannon – Parfait Lowfat Yogurt Vanilla has the vitamins A, and C within it. Dannon – Parfait Lowfat Yogurt Vanilla has 0 % vitamin A and 0 % vitamin C. Dannon – Parfait Lowfat Yogurt Vanilla has 115 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon – Parfait Lowfat Yogurt Vanilla has 1 g dietary fiber, and 28 g sugar. 1 serving of Dannon – Parfait Lowfat Yogurt Vanilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dannon – Parfait Lowfat Yogurt Vanilla provides 190g of 2,000 cal by leaving 1,810 cal.
Dannon – Parfait Lowfat Yogurt Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Parfait Lowfat Yogurt Vanilla provides 2g fat for total of 67g. After 1 serving of Dannon – Parfait Lowfat Yogurt Vanilla, 65g is needed for heart health. Dannon – Parfait Lowfat Yogurt Vanilla provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Dannon – Parfait Lowfat Yogurt Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Parfait Lowfat Yogurt Vanilla is one of the possibilities. 37g is provided by Dannon – Parfait Lowfat Yogurt Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Parfait Lowfat Yogurt Vanilla leaves 213g carbohydrates for low-carb dieting. 1 serving of Dannon – Parfait Lowfat Yogurt Vanilla provides 28g sugar for daily 75g sugar intake. 1 serving of Dannon – Parfait Lowfat Yogurt Vanilla leaves 47g sugar for daily intake threshold of sugar. Dannon – Parfait Lowfat Yogurt Vanilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dannon – Parfait Lowfat Yogurt Vanilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Parfait Lowfat Yogurt Vanilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dannon – Parfait Lowfat Yogurt Vanilla.
There are similar foods to the Dannon – Parfait Lowfat Yogurt Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Parfait Lowfat Yogurt Vanilla, Dannon Lowfat Yogurt Parfait (Vanilla), Parfait Lowfat Yogurt, Parfait (Lowfat Vanilla Yogurt W/ Granola), and Parfait Lowfat Vanilla and Strawberry Yogurt.
The nutrients table of the Dannon – Parfait Lowfat Yogurt Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dannon – Parfait Lowfat Yogurt Vanilla |
Nutrient values for Dannon – Parfait Lowfat Yogurt Vanilla |
|---|---|
|
Serving size |
6 ounces |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Dannon – Parfait Lowfat Yogurt Vanilla?
The alternative foods for Dannon – Parfait Lowfat Yogurt Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Parfait Lowfat Yogurt Vanilla are listed below.
-
Pequea Valley Farm – Strawberry Yogurt is an alternative to Dannon – Parfait Lowfat Yogurt Vanilla because it has 190 calories, similar to Dannon – Parfait Lowfat Yogurt Vanilla. The Pequea Valley Farm – Strawberry Yogurt has less iron than Dannon – Parfait Lowfat Yogurt Vanilla, and less calcium than Dannon – Parfait Lowfat Yogurt Vanilla. The Pequea Valley Farm – Strawberry Yogurt has less protein than Dannon – Parfait Lowfat Yogurt Vanilla. To learn more about Pequea Valley Farm – Strawberry Yogurt, read related food calories, and a nutrition guide.
-
Kroger – Blended Blueberry Yogurt is an alternative to Dannon – Parfait Lowfat Yogurt Vanilla because it has 190 calories, similar to Dannon – Parfait Lowfat Yogurt Vanilla. The Kroger – Blended Blueberry Yogurt has less iron than Dannon – Parfait Lowfat Yogurt Vanilla, and similar calcium to Dannon – Parfait Lowfat Yogurt Vanilla. The Kroger – Blended Blueberry Yogurt has more protein than Dannon – Parfait Lowfat Yogurt Vanilla. To learn more about Kroger – Blended Blueberry Yogurt, read related food calories, and a nutrition guide.
-
Coburn Farms – Strawberry Banana Yogurt is an alternative to Dannon – Parfait Lowfat Yogurt Vanilla because it has 190 calories, similar to Dannon – Parfait Lowfat Yogurt Vanilla. The Coburn Farms – Strawberry Banana Yogurt has less iron than Dannon – Parfait Lowfat Yogurt Vanilla, and more calcium than Dannon – Parfait Lowfat Yogurt Vanilla. The Coburn Farms – Strawberry Banana Yogurt has more protein than Dannon – Parfait Lowfat Yogurt Vanilla. To learn more about Coburn Farms – Strawberry Banana Yogurt, read related food calories, and a nutrition guide.