Nabisco – Oreos – Birthday Cake is a Nabisco type of food with 2 Cookies serving size that provides 140 calories. Nabisco – Oreos – Birthday Cake has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Nabisco – Oreos – Birthday Cake. Nabisco – Oreos – Birthday Cake nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Nabisco – Oreos – Birthday Cake has the vitamins A, and C within it. Nabisco – Oreos – Birthday Cake has 0 % vitamin A and 0 % vitamin C. Nabisco – Oreos – Birthday Cake has 95 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Oreos – Birthday Cake has 1 g dietary fiber, and 13 g sugar. 1 serving of Nabisco – Oreos – Birthday Cake provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Nabisco – Oreos – Birthday Cake provides 140g of 2,000 cal by leaving 1,860 cal.
Nabisco – Oreos – Birthday Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Oreos – Birthday Cake provides 6g fat for total of 67g. After 1 serving of Nabisco – Oreos – Birthday Cake, 61g is needed for heart health. Nabisco – Oreos – Birthday Cake provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nabisco – Oreos – Birthday Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Oreos – Birthday Cake is one of the possibilities. 21g is provided by Nabisco – Oreos – Birthday Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Oreos – Birthday Cake leaves 229g carbohydrates for low-carb dieting. 1 serving of Nabisco – Oreos – Birthday Cake provides 13g sugar for daily 75g sugar intake. 1 serving of Nabisco – Oreos – Birthday Cake leaves 62g sugar for daily intake threshold of sugar. Nabisco – Oreos – Birthday Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Oreos – Birthday Cake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Oreos – Birthday Cake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Oreos – Birthday Cake.
There are similar foods to the Nabisco – Oreos – Birthday Cake in terms of nutrition, daily intake amount, and calorie amount. These are Oreos – Birthday Cake, Birthday Cake, birthday cake oreos, Birthday Cake Golden Oreos, and Limited Edition Birthday Cake Oreos.
The nutrients table of the Nabisco – Oreos – Birthday Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco – Oreos – Birthday Cake |
Nutrient values for Nabisco – Oreos – Birthday Cake |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nabisco – Oreos – Birthday Cake?
The alternative foods for Nabisco – Oreos – Birthday Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Oreos – Birthday Cake are listed below.
-
Keebler – Simply Made Chocolate Chip Cookies is an alternative to Nabisco – Oreos – Birthday Cake because it has 140 calories, similar to Nabisco – Oreos – Birthday Cake. The Keebler – Simply Made Chocolate Chip Cookies has similar iron to Nabisco – Oreos – Birthday Cake, and similar calcium to Nabisco – Oreos – Birthday Cake. The Keebler – Simply Made Chocolate Chip Cookies has similar protein to Nabisco – Oreos – Birthday Cake. To learn more about Keebler – Simply Made Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
Oreos – Birthday Cake Oreos is an alternative to Nabisco – Oreos – Birthday Cake because it has 140 calories, similar to Nabisco – Oreos – Birthday Cake. The Oreos – Birthday Cake Oreos has similar iron to Nabisco – Oreos – Birthday Cake, and similar calcium to Nabisco – Oreos – Birthday Cake. The Oreos – Birthday Cake Oreos has similar protein to Nabisco – Oreos – Birthday Cake. To learn more about Oreos – Birthday Cake Oreos, read related food calories, and a nutrition guide.
-
Keebler – Chips Deluxe Cookies Soft N Chewy is an alternative to Nabisco – Oreos – Birthday Cake because it has 140 calories, similar to Nabisco – Oreos – Birthday Cake. The Keebler – Chips Deluxe Cookies Soft N Chewy has less iron than Nabisco – Oreos – Birthday Cake, and similar calcium to Nabisco – Oreos – Birthday Cake. The Keebler – Chips Deluxe Cookies Soft N Chewy has similar protein to Nabisco – Oreos – Birthday Cake. To learn more about Keebler – Chips Deluxe Cookies Soft N Chewy, read related food calories, and a nutrition guide.
-
Oreo – Oreo Birthday Cake Cookies is an alternative to Nabisco – Oreos – Birthday Cake because it has 140 calories, similar to Nabisco – Oreos – Birthday Cake. The Oreo – Oreo Birthday Cake Cookies has similar iron to Nabisco – Oreos – Birthday Cake, and similar calcium to Nabisco – Oreos – Birthday Cake. The Oreo – Oreo Birthday Cake Cookies has similar protein to Nabisco – Oreos – Birthday Cake. To learn more about Oreo – Oreo Birthday Cake Cookies, read related food calories, and a nutrition guide.
-
Keebler – Pitter Patter is an alternative to Nabisco – Oreos – Birthday Cake because it has 140 calories, similar to Nabisco – Oreos – Birthday Cake. The Keebler – Pitter Patter has less iron than Nabisco – Oreos – Birthday Cake, and similar calcium to Nabisco – Oreos – Birthday Cake. The Keebler – Pitter Patter has more protein than Nabisco – Oreos – Birthday Cake. To learn more about Keebler – Pitter Patter, read related food calories, and a nutrition guide.