Oreo – Oreo Birthday Cake Cookies is a Oreo type of food with 2 Cookies serving size that provides 140 calories. Oreo – Oreo Birthday Cake Cookies has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Oreo – Oreo Birthday Cake Cookies. Oreo – Oreo Birthday Cake Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Oreo – Oreo Birthday Cake Cookies has the vitamins A, and C within it. Oreo – Oreo Birthday Cake Cookies has 0 % vitamin A and 0 % vitamin C. Oreo – Oreo Birthday Cake Cookies has 110 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Oreo Birthday Cake Cookies has 1 g dietary fiber, and 13 g sugar. 1 serving of Oreo – Oreo Birthday Cake Cookies provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Oreo – Oreo Birthday Cake Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Oreo – Oreo Birthday Cake Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Oreo Birthday Cake Cookies provides 6g fat for total of 67g. After 1 serving of Oreo – Oreo Birthday Cake Cookies, 61g is needed for heart health. Oreo – Oreo Birthday Cake Cookies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Oreo – Oreo Birthday Cake Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Oreo Birthday Cake Cookies is one of the possibilities. 21g is provided by Oreo – Oreo Birthday Cake Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Oreo Birthday Cake Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Oreo – Oreo Birthday Cake Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Oreo – Oreo Birthday Cake Cookies leaves 62g sugar for daily intake threshold of sugar. Oreo – Oreo Birthday Cake Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Oreo Birthday Cake Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Oreo Birthday Cake Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Oreo Birthday Cake Cookies.
There are similar foods to the Oreo – Oreo Birthday Cake Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Birthday Cake Oreo (Chocolate), Birthday cake cookies, Birthday Cake, Birthday Cake Oreo (Vanilla Cookie), and Birthday cookies.
The nutrients table of the Oreo – Oreo Birthday Cake Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreo – Oreo Birthday Cake Cookies |
Nutrient values for Oreo – Oreo Birthday Cake Cookies |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Oreo – Oreo Birthday Cake Cookies?
The alternative foods for Oreo – Oreo Birthday Cake Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Oreo Birthday Cake Cookies are listed below.
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Keebler – Simply Made Chocolate Chip Cookies is an alternative to Oreo – Oreo Birthday Cake Cookies because it has 140 calories, similar to Oreo – Oreo Birthday Cake Cookies. The Keebler – Simply Made Chocolate Chip Cookies has similar iron to Oreo – Oreo Birthday Cake Cookies, and similar calcium to Oreo – Oreo Birthday Cake Cookies. The Keebler – Simply Made Chocolate Chip Cookies has similar protein to Oreo – Oreo Birthday Cake Cookies. To learn more about Keebler – Simply Made Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreos – Birthday Cake Oreos is an alternative to Oreo – Oreo Birthday Cake Cookies because it has 140 calories, similar to Oreo – Oreo Birthday Cake Cookies. The Oreos – Birthday Cake Oreos has similar iron to Oreo – Oreo Birthday Cake Cookies, and similar calcium to Oreo – Oreo Birthday Cake Cookies. The Oreos – Birthday Cake Oreos has similar protein to Oreo – Oreo Birthday Cake Cookies. To learn more about Oreos – Birthday Cake Oreos, read related food calories, and a nutrition guide.
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Keebler – Chips Deluxe Cookies Soft N Chewy is an alternative to Oreo – Oreo Birthday Cake Cookies because it has 140 calories, similar to Oreo – Oreo Birthday Cake Cookies. The Keebler – Chips Deluxe Cookies Soft N Chewy has less iron than Oreo – Oreo Birthday Cake Cookies, and similar calcium to Oreo – Oreo Birthday Cake Cookies. The Keebler – Chips Deluxe Cookies Soft N Chewy has similar protein to Oreo – Oreo Birthday Cake Cookies. To learn more about Keebler – Chips Deluxe Cookies Soft N Chewy, read related food calories, and a nutrition guide.
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Nabisco – Oreos – Birthday Cake is an alternative to Oreo – Oreo Birthday Cake Cookies because it has 140 calories, similar to Oreo – Oreo Birthday Cake Cookies. The Nabisco – Oreos – Birthday Cake has similar iron to Oreo – Oreo Birthday Cake Cookies, and similar calcium to Oreo – Oreo Birthday Cake Cookies. The Nabisco – Oreos – Birthday Cake has similar protein to Oreo – Oreo Birthday Cake Cookies. To learn more about Nabisco – Oreos – Birthday Cake, read related food calories, and a nutrition guide.
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Keebler – Pitter Patter is an alternative to Oreo – Oreo Birthday Cake Cookies because it has 140 calories, similar to Oreo – Oreo Birthday Cake Cookies. The Keebler – Pitter Patter has less iron than Oreo – Oreo Birthday Cake Cookies, and similar calcium to Oreo – Oreo Birthday Cake Cookies. The Keebler – Pitter Patter has more protein than Oreo – Oreo Birthday Cake Cookies. To learn more about Keebler – Pitter Patter, read related food calories, and a nutrition guide.