buruchizu is a Generic type of food with 100 g serving size that provides 349 calories. buruchizu has 1% carbohydrate, and 77% fat, 21% protein in 100 gram of buruchizu. buruchizu nutrient values are 1 g carbohydrate, 18 g protein, and 29 g fat. buruchizu has the vitamins A, and C within it. buruchizu has 5 % vitamin A and 0 % vitamin C. buruchizu has 1500 mg sodium, 120 mg potassium, 90 mg cholesterol, and — g trans fat. buruchizu has 0 g dietary fiber, and — g sugar. 1 serving of buruchizu provides 1 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 17 g saturated fat. buruchizu provides 349g of 2,000 cal by leaving 1,651 cal.
buruchizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. buruchizu provides 29g fat for total of 67g. After 1 serving of buruchizu, 38g is needed for heart health. buruchizu provides 1,500g for 2,300g by leaving 800g for daily sodium intake. buruchizu causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with buruchizu is one of the possibilities. 1g is provided by buruchizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of buruchizu leaves 249g carbohydrates for low-carb dieting. 1 serving of buruchizu provides –g sugar for daily 75g sugar intake. 1 serving of buruchizu leaves 75g sugar for daily intake threshold of sugar. buruchizu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of buruchizu 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of buruchizu. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of buruchizu.
There are similar foods to the buruchizu in terms of nutrition, daily intake amount, and calorie amount. These are QBBブルーチーズ, ナチュラルチーズ, ブルーチーズ, ブルーチーズ, and ブルーチーズ.
The nutrients table of the buruchizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
buruchizu |
Nutrient values for buruchizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
349 |
|
Carbs percentage |
1% |
|
Fat percentage |
77% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1500 mg |
|
Potassium |
120 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
59 % |
|
Iron |
1 % |
What are the alternative foods for buruchizu?
The alternative foods for buruchizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to buruchizu are listed below.
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Verival Bio – Dinkelflocken is an alternative to buruchizu because it has 349 calories, similar to buruchizu. The Verival Bio – Dinkelflocken has more iron than buruchizu, and less calcium than buruchizu. The Verival Bio – Dinkelflocken has less protein than buruchizu. To learn more about Verival Bio – Dinkelflocken, read related food calories, and a nutrition guide.
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Xian Mi (You Biao ) is an alternative to buruchizu because it has 349 calories, similar to buruchizu. The Xian Mi (You Biao ) has more iron than buruchizu, and less calcium than buruchizu. The Xian Mi (You Biao ) has less protein than buruchizu. To learn more about Xian Mi (You Biao ), read related food calories, and a nutrition guide.
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Da Huang Mi is an alternative to buruchizu because it has 349 calories, similar to buruchizu. The Da Huang Mi has more iron than buruchizu, and less calcium than buruchizu. The Da Huang Mi has less protein than buruchizu. To learn more about Da Huang Mi , read related food calories, and a nutrition guide.
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Rewe Bio – Vollkorn-Spaghetti 1 is an alternative to buruchizu because it has 349 calories, similar to buruchizu. The Rewe Bio – Vollkorn-Spaghetti 1 has less iron than buruchizu, and less calcium than buruchizu. The Rewe Bio – Vollkorn-Spaghetti 1 has less protein than buruchizu. To learn more about Rewe Bio – Vollkorn-Spaghetti 1, read related food calories, and a nutrition guide.
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(denFen Lei )/sagodenFen is an alternative to buruchizu because it has 349 calories, similar to buruchizu. The (denFen Lei )/sagodenFen has more iron than buruchizu, and less calcium than buruchizu. The (denFen Lei )/sagodenFen has less protein than buruchizu. To learn more about (denFen Lei )/sagodenFen , read related food calories, and a nutrition guide.