Mi Jie is a Generic type of food with 100 g serving size that provides 42 calories. Mi Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mi Jie . Mi Jie nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Mi Jie has the vitamins A, and C within it. Mi Jie has 5 % vitamin A and 31 % vitamin C. Mi Jie has 1 mg sodium, 177 mg potassium, — mg cholesterol, and — g trans fat. Mi Jie has 1 g dietary fiber, and — g sugar. 1 serving of Mi Jie provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Jie provides 42g of 2,000 cal by leaving 1,958 cal.
Mi Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Jie provides –g fat for total of 67g. After 1 serving of Mi Jie , 67g is needed for heart health. Mi Jie provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Mi Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Jie is one of the possibilities. 10g is provided by Mi Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Jie leaves 240g carbohydrates for low-carb dieting. 1 serving of Mi Jie provides –g sugar for daily 75g sugar intake. 1 serving of Mi Jie leaves 75g sugar for daily intake threshold of sugar. Mi Jie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mi Jie 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Jie . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Jie .
There are similar foods to the Mi Jie in terms of nutrition, daily intake amount, and calorie amount. These are 蜜桔果肉果冻, *#桔（蜜桔）., 果冻, 蜜桔乾, and 蜜桔果肉活动.
The nutrients table of the Mi Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Jie |
Nutrient values for Mi Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
177 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
31 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Mi Jie ?
The alternative foods for Mi Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Jie are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Mi Jie because it has 42 calories, similar to Mi Jie . The Hua Sheng Lian Ou Zhu Shou Tang has similar iron to Mi Jie , and less calcium than Mi Jie . The Hua Sheng Lian Ou Zhu Shou Tang has more protein than Mi Jie . To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Mi Jie because it has 42 calories, similar to Mi Jie . The Yin Er Tun Mu Gua has more iron than Mi Jie , and more calcium than Mi Jie . The Yin Er Tun Mu Gua has more protein than Mi Jie . To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Mi Jie because it has 42 calories, similar to Mi Jie . The Sourdock – Young leaves (Alaska Native) has more iron than Mi Jie , and less calcium than Mi Jie . The Sourdock – Young leaves (Alaska Native) has more protein than Mi Jie . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Mi Jie because it has 42 calories, similar to Mi Jie . The Lu Di meron has similar iron to Mi Jie , and less calcium than Mi Jie . The Lu Di meron has more protein than Mi Jie . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Mi Jie because it has 42 calories, similar to Mi Jie . The Pi tsukikintoki(yude) has more iron than Mi Jie , and more calcium than Mi Jie . The Pi tsukikintoki(yude) has more protein than Mi Jie . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.