Market Pantry – Multigrain Bagel is a Market Pantry type of food with 1 bagel serving size that provides 190 calories. Market Pantry – Multigrain Bagel has 79% carbohydrate, and 5% fat, 17% protein in 100 gram of Market Pantry – Multigrain Bagel. Market Pantry – Multigrain Bagel nutrient values are 38 g carbohydrate, 8 g protein, and 1 g fat. Market Pantry – Multigrain Bagel has the vitamins A, and C within it. Market Pantry – Multigrain Bagel has 0 % vitamin A and 0 % vitamin C. Market Pantry – Multigrain Bagel has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Multigrain Bagel has 3 g dietary fiber, and 5 g sugar. 1 serving of Market Pantry – Multigrain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Multigrain Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Market Pantry – Multigrain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Multigrain Bagel provides 1g fat for total of 67g. After 1 serving of Market Pantry – Multigrain Bagel, 66g is needed for heart health. Market Pantry – Multigrain Bagel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Market Pantry – Multigrain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Multigrain Bagel is one of the possibilities. 38g is provided by Market Pantry – Multigrain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Multigrain Bagel leaves 212g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Multigrain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Multigrain Bagel leaves 70g sugar for daily intake threshold of sugar. Market Pantry – Multigrain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Pantry – Multigrain Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Multigrain Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Multigrain Bagel.
There are similar foods to the Market Pantry – Multigrain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bagel, Bagel, Multigrain Waffles, Everything Bagel, and Blueberry Bagel.
The nutrients table of the Market Pantry – Multigrain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Multigrain Bagel |
Nutrient values for Market Pantry – Multigrain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
190 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Market Pantry – Multigrain Bagel?
The alternative foods for Market Pantry – Multigrain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Multigrain Bagel are listed below.
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Schnucks – Whole Wheat Bagel is an alternative to Market Pantry – Multigrain Bagel because it has 190 calories, similar to Market Pantry – Multigrain Bagel. The Schnucks – Whole Wheat Bagel has less iron than Market Pantry – Multigrain Bagel, and less calcium than Market Pantry – Multigrain Bagel. The Schnucks – Whole Wheat Bagel has more protein than Market Pantry – Multigrain Bagel. To learn more about Schnucks – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Lenders – Wheat Bagel is an alternative to Market Pantry – Multigrain Bagel because it has 190 calories, similar to Market Pantry – Multigrain Bagel. The Lenders – Wheat Bagel has less iron than Market Pantry – Multigrain Bagel, and less calcium than Market Pantry – Multigrain Bagel. The Lenders – Wheat Bagel has more protein than Market Pantry – Multigrain Bagel. To learn more about Lenders – Wheat Bagel, read related food calories, and a nutrition guide.
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Schwebel’s – Plain Bagel is an alternative to Market Pantry – Multigrain Bagel because it has 190 calories, similar to Market Pantry – Multigrain Bagel. The Schwebel’s – Plain Bagel has less iron than Market Pantry – Multigrain Bagel, and less calcium than Market Pantry – Multigrain Bagel. The Schwebel’s – Plain Bagel has less protein than Market Pantry – Multigrain Bagel. To learn more about Schwebel’s – Plain Bagel, read related food calories, and a nutrition guide.
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Dempsters – Garden Vegetable Bagel is an alternative to Market Pantry – Multigrain Bagel because it has 190 calories, similar to Market Pantry – Multigrain Bagel. The Dempsters – Garden Vegetable Bagel has similar iron to Market Pantry – Multigrain Bagel, and less calcium than Market Pantry – Multigrain Bagel. The Dempsters – Garden Vegetable Bagel has less protein than Market Pantry – Multigrain Bagel. To learn more about Dempsters – Garden Vegetable Bagel, read related food calories, and a nutrition guide.
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Giant Eagle – Whole Wheat Bagel is an alternative to Market Pantry – Multigrain Bagel because it has 190 calories, similar to Market Pantry – Multigrain Bagel. The Giant Eagle – Whole Wheat Bagel has more iron than Market Pantry – Multigrain Bagel, and less calcium than Market Pantry – Multigrain Bagel. The Giant Eagle – Whole Wheat Bagel has more protein than Market Pantry – Multigrain Bagel. To learn more about Giant Eagle – Whole Wheat Bagel, read related food calories, and a nutrition guide.