Dempsters – Garden Vegetable Bagel is a Dempsters type of food with 1 bagel serving size that provides 190 calories. Dempsters – Garden Vegetable Bagel has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Dempsters – Garden Vegetable Bagel. Dempsters – Garden Vegetable Bagel nutrient values are 38 g carbohydrate, 7 g protein, and 1 g fat. Dempsters – Garden Vegetable Bagel has the vitamins A, and C within it. Dempsters – Garden Vegetable Bagel has 6 % vitamin A and 0 % vitamin C. Dempsters – Garden Vegetable Bagel has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Garden Vegetable Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Dempsters – Garden Vegetable Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Garden Vegetable Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Dempsters – Garden Vegetable Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Garden Vegetable Bagel provides 1g fat for total of 67g. After 1 serving of Dempsters – Garden Vegetable Bagel, 66g is needed for heart health. Dempsters – Garden Vegetable Bagel provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Dempsters – Garden Vegetable Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Garden Vegetable Bagel is one of the possibilities. 38g is provided by Dempsters – Garden Vegetable Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Garden Vegetable Bagel leaves 212g carbohydrates for low-carb dieting. 1 serving of Dempsters – Garden Vegetable Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Dempsters – Garden Vegetable Bagel leaves 71g sugar for daily intake threshold of sugar. Dempsters – Garden Vegetable Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dempsters – Garden Vegetable Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Garden Vegetable Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Garden Vegetable Bagel.
There are similar foods to the Dempsters – Garden Vegetable Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Bread, Garden Vegetable Bread, Garden Vegetable Bagels, Bread, and Bagel.
The nutrients table of the Dempsters – Garden Vegetable Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Garden Vegetable Bagel |
Nutrient values for Dempsters – Garden Vegetable Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Dempsters – Garden Vegetable Bagel?
The alternative foods for Dempsters – Garden Vegetable Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Garden Vegetable Bagel are listed below.
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Schnucks – Whole Wheat Bagel is an alternative to Dempsters – Garden Vegetable Bagel because it has 190 calories, similar to Dempsters – Garden Vegetable Bagel. The Schnucks – Whole Wheat Bagel has less iron than Dempsters – Garden Vegetable Bagel, and more calcium than Dempsters – Garden Vegetable Bagel. The Schnucks – Whole Wheat Bagel has more protein than Dempsters – Garden Vegetable Bagel. To learn more about Schnucks – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Lenders – Wheat Bagel is an alternative to Dempsters – Garden Vegetable Bagel because it has 190 calories, similar to Dempsters – Garden Vegetable Bagel. The Lenders – Wheat Bagel has less iron than Dempsters – Garden Vegetable Bagel, and similar calcium to Dempsters – Garden Vegetable Bagel. The Lenders – Wheat Bagel has more protein than Dempsters – Garden Vegetable Bagel. To learn more about Lenders – Wheat Bagel, read related food calories, and a nutrition guide.
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Schwebel’s – Plain Bagel is an alternative to Dempsters – Garden Vegetable Bagel because it has 190 calories, similar to Dempsters – Garden Vegetable Bagel. The Schwebel’s – Plain Bagel has less iron than Dempsters – Garden Vegetable Bagel, and more calcium than Dempsters – Garden Vegetable Bagel. The Schwebel’s – Plain Bagel has similar protein to Dempsters – Garden Vegetable Bagel. To learn more about Schwebel’s – Plain Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Multigrain Bagel is an alternative to Dempsters – Garden Vegetable Bagel because it has 190 calories, similar to Dempsters – Garden Vegetable Bagel. The Market Pantry – Multigrain Bagel has similar iron to Dempsters – Garden Vegetable Bagel, and more calcium than Dempsters – Garden Vegetable Bagel. The Market Pantry – Multigrain Bagel has more protein than Dempsters – Garden Vegetable Bagel. To learn more about Market Pantry – Multigrain Bagel, read related food calories, and a nutrition guide.
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Giant Eagle – Whole Wheat Bagel is an alternative to Dempsters – Garden Vegetable Bagel because it has 190 calories, similar to Dempsters – Garden Vegetable Bagel. The Giant Eagle – Whole Wheat Bagel has more iron than Dempsters – Garden Vegetable Bagel, and more calcium than Dempsters – Garden Vegetable Bagel. The Giant Eagle – Whole Wheat Bagel has more protein than Dempsters – Garden Vegetable Bagel. To learn more about Giant Eagle – Whole Wheat Bagel, read related food calories, and a nutrition guide.