Giant Eagle – Whole Wheat Bagel is a Giant Eagle type of food with 1 bagel serving size that provides 190 calories. Giant Eagle – Whole Wheat Bagel has 67% carbohydrate, and 9% fat, 24% protein in 100 gram of Giant Eagle – Whole Wheat Bagel. Giant Eagle – Whole Wheat Bagel nutrient values are 34 g carbohydrate, 12 g protein, and 2 g fat. Giant Eagle – Whole Wheat Bagel has the vitamins A, and C within it. Giant Eagle – Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Giant Eagle – Whole Wheat Bagel has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle – Whole Wheat Bagel has 7 g dietary fiber, and 11 g sugar. 1 serving of Giant Eagle – Whole Wheat Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Eagle – Whole Wheat Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Giant Eagle – Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Whole Wheat Bagel provides 2g fat for total of 67g. After 1 serving of Giant Eagle – Whole Wheat Bagel, 65g is needed for heart health. Giant Eagle – Whole Wheat Bagel provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Giant Eagle – Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Whole Wheat Bagel is one of the possibilities. 34g is provided by Giant Eagle – Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Whole Wheat Bagel leaves 216g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Whole Wheat Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Whole Wheat Bagel leaves 64g sugar for daily intake threshold of sugar. Giant Eagle – Whole Wheat Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Whole Wheat Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Whole Wheat Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Whole Wheat Bagel.
There are similar foods to the Giant Eagle – Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Wheat Bagel, Honey Wheat Bagel, Whole Grain Bagel, and Whole Wheat Tortilla.
The nutrients table of the Giant Eagle – Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Eagle – Whole Wheat Bagel |
Nutrient values for Giant Eagle – Whole Wheat Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
9% |
|
Protein percentage |
24% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Giant Eagle – Whole Wheat Bagel?
The alternative foods for Giant Eagle – Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Whole Wheat Bagel are listed below.
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Schnucks – Whole Wheat Bagel is an alternative to Giant Eagle – Whole Wheat Bagel because it has 190 calories, similar to Giant Eagle – Whole Wheat Bagel. The Schnucks – Whole Wheat Bagel has less iron than Giant Eagle – Whole Wheat Bagel, and similar calcium to Giant Eagle – Whole Wheat Bagel. The Schnucks – Whole Wheat Bagel has less protein than Giant Eagle – Whole Wheat Bagel. To learn more about Schnucks – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Lenders – Wheat Bagel is an alternative to Giant Eagle – Whole Wheat Bagel because it has 190 calories, similar to Giant Eagle – Whole Wheat Bagel. The Lenders – Wheat Bagel has less iron than Giant Eagle – Whole Wheat Bagel, and less calcium than Giant Eagle – Whole Wheat Bagel. The Lenders – Wheat Bagel has less protein than Giant Eagle – Whole Wheat Bagel. To learn more about Lenders – Wheat Bagel, read related food calories, and a nutrition guide.
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Schwebel’s – Plain Bagel is an alternative to Giant Eagle – Whole Wheat Bagel because it has 190 calories, similar to Giant Eagle – Whole Wheat Bagel. The Schwebel’s – Plain Bagel has less iron than Giant Eagle – Whole Wheat Bagel, and similar calcium to Giant Eagle – Whole Wheat Bagel. The Schwebel’s – Plain Bagel has less protein than Giant Eagle – Whole Wheat Bagel. To learn more about Schwebel’s – Plain Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Multigrain Bagel is an alternative to Giant Eagle – Whole Wheat Bagel because it has 190 calories, similar to Giant Eagle – Whole Wheat Bagel. The Market Pantry – Multigrain Bagel has less iron than Giant Eagle – Whole Wheat Bagel, and more calcium than Giant Eagle – Whole Wheat Bagel. The Market Pantry – Multigrain Bagel has less protein than Giant Eagle – Whole Wheat Bagel. To learn more about Market Pantry – Multigrain Bagel, read related food calories, and a nutrition guide.
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Dempsters – Garden Vegetable Bagel is an alternative to Giant Eagle – Whole Wheat Bagel because it has 190 calories, similar to Giant Eagle – Whole Wheat Bagel. The Dempsters – Garden Vegetable Bagel has less iron than Giant Eagle – Whole Wheat Bagel, and less calcium than Giant Eagle – Whole Wheat Bagel. The Dempsters – Garden Vegetable Bagel has less protein than Giant Eagle – Whole Wheat Bagel. To learn more about Dempsters – Garden Vegetable Bagel, read related food calories, and a nutrition guide.