Dumas – Croissant is a Dumas type of food with 50 g serving size that provides 220 calories. Dumas – Croissant has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Dumas – Croissant. Dumas – Croissant nutrient values are 24 g carbohydrate, 4 g protein, and 12 g fat. Dumas – Croissant has the vitamins A, and C within it. Dumas – Croissant has 0 % vitamin A and 0 % vitamin C. Dumas – Croissant has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dumas – Croissant has 1 g dietary fiber, and 2 g sugar. 1 serving of Dumas – Croissant provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dumas – Croissant provides 220g of 2,000 cal by leaving 1,780 cal.
Dumas – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dumas – Croissant provides 12g fat for total of 67g. After 1 serving of Dumas – Croissant, 55g is needed for heart health. Dumas – Croissant provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Dumas – Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dumas – Croissant is one of the possibilities. 24g is provided by Dumas – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dumas – Croissant leaves 226g carbohydrates for low-carb dieting. 1 serving of Dumas – Croissant provides 2g sugar for daily 75g sugar intake. 1 serving of Dumas – Croissant leaves 73g sugar for daily intake threshold of sugar. Dumas – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dumas – Croissant 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dumas – Croissant. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dumas – Croissant.
There are similar foods to the Dumas – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Plain Croissant, Croissant, Plain, Croissant – Wheat, 12 Whole Grain Croissant, and Croissants.
The nutrients table of the Dumas – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dumas – Croissant |
Nutrient values for Dumas – Croissant |
|---|---|
|
Serving size |
50 g |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Dumas – Croissant?
The alternative foods for Dumas – Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dumas – Croissant are listed below.
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Tesco – Chocolate Crisp is an alternative to Dumas – Croissant because it has 220 calories, similar to Dumas – Croissant. The Tesco – Chocolate Crisp has less iron than Dumas – Croissant, and less calcium than Dumas – Croissant. The Tesco – Chocolate Crisp has similar protein to Dumas – Croissant. To learn more about Tesco – Chocolate Crisp, read related food calories, and a nutrition guide.
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Jenny Craig – Thai to Go is an alternative to Dumas – Croissant because it has 220 calories, similar to Dumas – Croissant. The Jenny Craig – Thai to Go has less iron than Dumas – Croissant, and less calcium than Dumas – Croissant. The Jenny Craig – Thai to Go has more protein than Dumas – Croissant. To learn more about Jenny Craig – Thai to Go, read related food calories, and a nutrition guide.
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Tesco – Apple & Cinnamon Crisp is an alternative to Dumas – Croissant because it has 220 calories, similar to Dumas – Croissant. The Tesco – Apple & Cinnamon Crisp has less iron than Dumas – Croissant, and less calcium than Dumas – Croissant. The Tesco – Apple & Cinnamon Crisp has similar protein to Dumas – Croissant. To learn more about Tesco – Apple & Cinnamon Crisp, read related food calories, and a nutrition guide.
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Tesco – Chocolate Crisp Cereal is an alternative to Dumas – Croissant because it has 220 calories, similar to Dumas – Croissant. The Tesco – Chocolate Crisp Cereal has less iron than Dumas – Croissant, and less calcium than Dumas – Croissant. The Tesco – Chocolate Crisp Cereal has similar protein to Dumas – Croissant. To learn more about Tesco – Chocolate Crisp Cereal, read related food calories, and a nutrition guide.