tarabagani(Sheng ) is a Generic type of food with 100 g serving size that provides 59 calories. tarabagani(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of tarabagani(Sheng ). tarabagani(Sheng ) nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. tarabagani(Sheng ) has the vitamins A, and C within it. tarabagani(Sheng ) has 0 % vitamin A and 1 % vitamin C. tarabagani(Sheng ) has 340 mg sodium, 280 mg potassium, 34 mg cholesterol, and — g trans fat. tarabagani(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of tarabagani(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tarabagani(Sheng ) provides 59g of 2,000 cal by leaving 1,941 cal.
tarabagani(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tarabagani(Sheng ) provides –g fat for total of 67g. After 1 serving of tarabagani(Sheng ), 67g is needed for heart health. tarabagani(Sheng ) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. tarabagani(Sheng ) causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with tarabagani(Sheng ) is one of the possibilities. –g is provided by tarabagani(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tarabagani(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of tarabagani(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tarabagani(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tarabagani(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tarabagani(Sheng ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tarabagani(Sheng ). Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of tarabagani(Sheng ).
There are similar foods to the tarabagani(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are たらばがに(水煮缶詰), たらばがに, 生たらこ, たいらがい(生・貝柱), and 生たらこおにぎり.
The nutrients table of the tarabagani(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tarabagani(Sheng ) |
Nutrient values for tarabagani(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
340 mg |
|
Potassium |
280 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for tarabagani(Sheng )?
The alternative foods for tarabagani(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tarabagani(Sheng ) are listed below.
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Qing Jiao Tu Dou Si is an alternative to tarabagani(Sheng ) because it has 59 calories, similar to tarabagani(Sheng ). The Qing Jiao Tu Dou Si has similar iron to tarabagani(Sheng ), and less calcium than tarabagani(Sheng ). The Qing Jiao Tu Dou Si has less protein than tarabagani(Sheng ). To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to tarabagani(Sheng ) because it has 59 calories, similar to tarabagani(Sheng ). The Ji Si Ban Qin Cai has more iron than tarabagani(Sheng ), and less calcium than tarabagani(Sheng ). The Ji Si Ban Qin Cai has less protein than tarabagani(Sheng ). To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to tarabagani(Sheng ) because it has 59 calories, similar to tarabagani(Sheng ). The Shao Hua Cai has more iron than tarabagani(Sheng ), and less calcium than tarabagani(Sheng ). The Shao Hua Cai has less protein than tarabagani(Sheng ). To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to tarabagani(Sheng ) because it has 59 calories, similar to tarabagani(Sheng ). The Guo Xiang Qing Tang Niu Nan has more iron than tarabagani(Sheng ), and less calcium than tarabagani(Sheng ). The Guo Xiang Qing Tang Niu Nan has less protein than tarabagani(Sheng ). To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to tarabagani(Sheng ) because it has 59 calories, similar to tarabagani(Sheng ). The Niu Ru (Mei Guo Niu ) has less iron than tarabagani(Sheng ), and more calcium than tarabagani(Sheng ). The Niu Ru (Mei Guo Niu ) has less protein than tarabagani(Sheng ). To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.