Shao Hua Cai is a Generic type of food with 100 g serving size that provides 59 calories. Shao Hua Cai has 29% carbohydrate, and 64% fat, 7% protein in 100 gram of Shao Hua Cai . Shao Hua Cai nutrient values are 4 g carbohydrate, 1 g protein, and 4 g fat. Shao Hua Cai has the vitamins A, and C within it. Shao Hua Cai has 1 % vitamin A and 29 % vitamin C. Shao Hua Cai has 469 mg sodium, 127 mg potassium, — mg cholesterol, and — g trans fat. Shao Hua Cai has 2 g dietary fiber, and — g sugar. 1 serving of Shao Hua Cai provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shao Hua Cai provides 59g of 2,000 cal by leaving 1,941 cal.
Shao Hua Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Hua Cai provides 4g fat for total of 67g. After 1 serving of Shao Hua Cai , 63g is needed for heart health. Shao Hua Cai provides 469g for 2,300g by leaving 1,831g for daily sodium intake. Shao Hua Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shao Hua Cai is one of the possibilities. 4g is provided by Shao Hua Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Hua Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Shao Hua Cai provides –g sugar for daily 75g sugar intake. 1 serving of Shao Hua Cai leaves 75g sugar for daily intake threshold of sugar. Shao Hua Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shao Hua Cai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Hua Cai . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Shao Hua Cai .
There are similar foods to the Shao Hua Cai in terms of nutrition, daily intake amount, and calorie amount. These are 江西农家烧花菜, 烧花菜, 烧花菜, 花菜, and 素菜 花菜 西红柿.
The nutrients table of the Shao Hua Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Hua Cai |
Nutrient values for Shao Hua Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
29% |
|
Fat percentage |
64% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
469 mg |
|
Potassium |
127 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
29 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Shao Hua Cai ?
The alternative foods for Shao Hua Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Hua Cai are listed below.
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Qing Jiao Tu Dou Si is an alternative to Shao Hua Cai because it has 59 calories, similar to Shao Hua Cai . The Qing Jiao Tu Dou Si has less iron than Shao Hua Cai , and less calcium than Shao Hua Cai . The Qing Jiao Tu Dou Si has more protein than Shao Hua Cai . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Shao Hua Cai because it has 59 calories, similar to Shao Hua Cai . The Ji Si Ban Qin Cai has similar iron to Shao Hua Cai , and less calcium than Shao Hua Cai . The Ji Si Ban Qin Cai has more protein than Shao Hua Cai . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Shao Hua Cai because it has 59 calories, similar to Shao Hua Cai . The Guo Xiang Qing Tang Niu Nan has more iron than Shao Hua Cai , and similar calcium to Shao Hua Cai . The Guo Xiang Qing Tang Niu Nan has more protein than Shao Hua Cai . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Shao Hua Cai because it has 59 calories, similar to Shao Hua Cai . The Niu Ru (Mei Guo Niu ) has less iron than Shao Hua Cai , and more calcium than Shao Hua Cai . The Niu Ru (Mei Guo Niu ) has more protein than Shao Hua Cai . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.
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Xiao Mi Zhou is an alternative to Shao Hua Cai because it has 59 calories, similar to Shao Hua Cai . The Xiao Mi Zhou has less iron than Shao Hua Cai , and less calcium than Shao Hua Cai . The Xiao Mi Zhou has similar protein to Shao Hua Cai . To learn more about Xiao Mi Zhou , read related food calories, and a nutrition guide.