Qing Jiao Tu Dou Si is a Generic type of food with 100 g serving size that provides 59 calories. Qing Jiao Tu Dou Si has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Qing Jiao Tu Dou Si . Qing Jiao Tu Dou Si nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Qing Jiao Tu Dou Si has the vitamins A, and C within it. Qing Jiao Tu Dou Si has 0 % vitamin A and 60 % vitamin C. Qing Jiao Tu Dou Si has 331 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. Qing Jiao Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Tu Dou Si provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Jiao Tu Dou Si provides 59g of 2,000 cal by leaving 1,941 cal.
Qing Jiao Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Tu Dou Si provides –g fat for total of 67g. After 1 serving of Qing Jiao Tu Dou Si , 67g is needed for heart health. Qing Jiao Tu Dou Si provides 331g for 2,300g by leaving 1,969g for daily sodium intake. Qing Jiao Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Tu Dou Si is one of the possibilities. 13g is provided by Qing Jiao Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Tu Dou Si leaves 237g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Jiao Tu Dou Si 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Tu Dou Si . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Tu Dou Si .
There are similar foods to the Qing Jiao Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 青椒土豆丝, 青椒土豆丝, 青椒土豆丝, 土豆丝, and 酸辣土豆丝.
The nutrients table of the Qing Jiao Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Tu Dou Si |
Nutrient values for Qing Jiao Tu Dou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
331 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Qing Jiao Tu Dou Si ?
The alternative foods for Qing Jiao Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Tu Dou Si are listed below.
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Ji Si Ban Qin Cai is an alternative to Qing Jiao Tu Dou Si because it has 59 calories, similar to Qing Jiao Tu Dou Si . The Ji Si Ban Qin Cai has more iron than Qing Jiao Tu Dou Si , and more calcium than Qing Jiao Tu Dou Si . The Ji Si Ban Qin Cai has more protein than Qing Jiao Tu Dou Si . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Qing Jiao Tu Dou Si because it has 59 calories, similar to Qing Jiao Tu Dou Si . The Shao Hua Cai has more iron than Qing Jiao Tu Dou Si , and more calcium than Qing Jiao Tu Dou Si . The Shao Hua Cai has less protein than Qing Jiao Tu Dou Si . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Qing Jiao Tu Dou Si because it has 59 calories, similar to Qing Jiao Tu Dou Si . The Guo Xiang Qing Tang Niu Nan has more iron than Qing Jiao Tu Dou Si , and more calcium than Qing Jiao Tu Dou Si . The Guo Xiang Qing Tang Niu Nan has more protein than Qing Jiao Tu Dou Si . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Qing Jiao Tu Dou Si because it has 59 calories, similar to Qing Jiao Tu Dou Si . The Niu Ru (Mei Guo Niu ) has less iron than Qing Jiao Tu Dou Si , and more calcium than Qing Jiao Tu Dou Si . The Niu Ru (Mei Guo Niu ) has similar protein to Qing Jiao Tu Dou Si . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.
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Xiao Mi Zhou is an alternative to Qing Jiao Tu Dou Si because it has 59 calories, similar to Qing Jiao Tu Dou Si . The Xiao Mi Zhou has similar iron to Qing Jiao Tu Dou Si , and similar calcium to Qing Jiao Tu Dou Si . The Xiao Mi Zhou has less protein than Qing Jiao Tu Dou Si . To learn more about Xiao Mi Zhou , read related food calories, and a nutrition guide.