Xiao Mi Zhou is a Generic type of food with 100 g serving size that provides 59 calories. Xiao Mi Zhou has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Xiao Mi Zhou . Xiao Mi Zhou nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Xiao Mi Zhou has the vitamins A, and C within it. Xiao Mi Zhou has — % vitamin A and — % vitamin C. Xiao Mi Zhou has 0 mg sodium, 56 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Mi Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Mi Zhou provides 59g of 2,000 cal by leaving 1,941 cal.
Xiao Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mi Zhou provides –g fat for total of 67g. After 1 serving of Xiao Mi Zhou , 67g is needed for heart health. Xiao Mi Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mi Zhou is one of the possibilities. 13g is provided by Xiao Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mi Zhou leaves 237g carbohydrates for low-carb dieting. 1 serving of Xiao Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Xiao Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Mi Zhou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mi Zhou . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Mi Zhou .
There are similar foods to the Xiao Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 小米粥, 小米粥, 南瓜小米粥, 小米粥, and 小米粥.
The nutrients table of the Xiao Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mi Zhou |
Nutrient values for Xiao Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
56 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xiao Mi Zhou ?
The alternative foods for Xiao Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mi Zhou are listed below.
-
Qing Jiao Tu Dou Si is an alternative to Xiao Mi Zhou because it has 59 calories, similar to Xiao Mi Zhou . The Qing Jiao Tu Dou Si has similar iron to Xiao Mi Zhou , and similar calcium to Xiao Mi Zhou . The Qing Jiao Tu Dou Si has more protein than Xiao Mi Zhou . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
-
Ji Si Ban Qin Cai is an alternative to Xiao Mi Zhou because it has 59 calories, similar to Xiao Mi Zhou . The Ji Si Ban Qin Cai has more iron than Xiao Mi Zhou , and more calcium than Xiao Mi Zhou . The Ji Si Ban Qin Cai has more protein than Xiao Mi Zhou . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
-
Shao Hua Cai is an alternative to Xiao Mi Zhou because it has 59 calories, similar to Xiao Mi Zhou . The Shao Hua Cai has more iron than Xiao Mi Zhou , and more calcium than Xiao Mi Zhou . The Shao Hua Cai has similar protein to Xiao Mi Zhou . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
-
Guo Xiang Qing Tang Niu Nan is an alternative to Xiao Mi Zhou because it has 59 calories, similar to Xiao Mi Zhou . The Guo Xiang Qing Tang Niu Nan has more iron than Xiao Mi Zhou , and more calcium than Xiao Mi Zhou . The Guo Xiang Qing Tang Niu Nan has more protein than Xiao Mi Zhou . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
-
Niu Ru (Mei Guo Niu ) is an alternative to Xiao Mi Zhou because it has 59 calories, similar to Xiao Mi Zhou . The Niu Ru (Mei Guo Niu ) has less iron than Xiao Mi Zhou , and more calcium than Xiao Mi Zhou . The Niu Ru (Mei Guo Niu ) has more protein than Xiao Mi Zhou . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.