Guo Xiang Qing Tang Niu Nan is a Generic type of food with 100 g serving size that provides 59 calories. Guo Xiang Qing Tang Niu Nan has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Guo Xiang Qing Tang Niu Nan . Guo Xiang Qing Tang Niu Nan nutrient values are 2 g carbohydrate, 10 g protein, and 1 g fat. Guo Xiang Qing Tang Niu Nan has the vitamins A, and C within it. Guo Xiang Qing Tang Niu Nan has 0 % vitamin A and 15 % vitamin C. Guo Xiang Qing Tang Niu Nan has 52 mg sodium, 221 mg potassium, 29 mg cholesterol, and — g trans fat. Guo Xiang Qing Tang Niu Nan has 0 g dietary fiber, and — g sugar. 1 serving of Guo Xiang Qing Tang Niu Nan provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Xiang Qing Tang Niu Nan provides 59g of 2,000 cal by leaving 1,941 cal.
Guo Xiang Qing Tang Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Xiang Qing Tang Niu Nan provides 1g fat for total of 67g. After 1 serving of Guo Xiang Qing Tang Niu Nan , 66g is needed for heart health. Guo Xiang Qing Tang Niu Nan provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Guo Xiang Qing Tang Niu Nan causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Guo Xiang Qing Tang Niu Nan is one of the possibilities. 2g is provided by Guo Xiang Qing Tang Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Xiang Qing Tang Niu Nan leaves 248g carbohydrates for low-carb dieting. 1 serving of Guo Xiang Qing Tang Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Guo Xiang Qing Tang Niu Nan leaves 75g sugar for daily intake threshold of sugar. Guo Xiang Qing Tang Niu Nan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Xiang Qing Tang Niu Nan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Xiang Qing Tang Niu Nan . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Guo Xiang Qing Tang Niu Nan .
There are similar foods to the Guo Xiang Qing Tang Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 清汤牛腩味, 红烧牛腩, 牛腩煲, 红烧牛腩, and 红烧牛腩饭.
The nutrients table of the Guo Xiang Qing Tang Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Xiang Qing Tang Niu Nan |
Nutrient values for Guo Xiang Qing Tang Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
52 mg |
|
Potassium |
221 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Guo Xiang Qing Tang Niu Nan ?
The alternative foods for Guo Xiang Qing Tang Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Xiang Qing Tang Niu Nan are listed below.
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Qing Jiao Tu Dou Si is an alternative to Guo Xiang Qing Tang Niu Nan because it has 59 calories, similar to Guo Xiang Qing Tang Niu Nan . The Qing Jiao Tu Dou Si has less iron than Guo Xiang Qing Tang Niu Nan , and less calcium than Guo Xiang Qing Tang Niu Nan . The Qing Jiao Tu Dou Si has less protein than Guo Xiang Qing Tang Niu Nan . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Guo Xiang Qing Tang Niu Nan because it has 59 calories, similar to Guo Xiang Qing Tang Niu Nan . The Ji Si Ban Qin Cai has less iron than Guo Xiang Qing Tang Niu Nan , and less calcium than Guo Xiang Qing Tang Niu Nan . The Ji Si Ban Qin Cai has less protein than Guo Xiang Qing Tang Niu Nan . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Guo Xiang Qing Tang Niu Nan because it has 59 calories, similar to Guo Xiang Qing Tang Niu Nan . The Shao Hua Cai has less iron than Guo Xiang Qing Tang Niu Nan , and similar calcium to Guo Xiang Qing Tang Niu Nan . The Shao Hua Cai has less protein than Guo Xiang Qing Tang Niu Nan . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Guo Xiang Qing Tang Niu Nan because it has 59 calories, similar to Guo Xiang Qing Tang Niu Nan . The Niu Ru (Mei Guo Niu ) has less iron than Guo Xiang Qing Tang Niu Nan , and more calcium than Guo Xiang Qing Tang Niu Nan . The Niu Ru (Mei Guo Niu ) has less protein than Guo Xiang Qing Tang Niu Nan . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.
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Xiao Mi Zhou is an alternative to Guo Xiang Qing Tang Niu Nan because it has 59 calories, similar to Guo Xiang Qing Tang Niu Nan . The Xiao Mi Zhou has less iron than Guo Xiang Qing Tang Niu Nan , and less calcium than Guo Xiang Qing Tang Niu Nan . The Xiao Mi Zhou has less protein than Guo Xiang Qing Tang Niu Nan . To learn more about Xiao Mi Zhou , read related food calories, and a nutrition guide.