Trader Joe’s – Trek Mix Granola is a Trader Joe’s type of food with 0.667 cup serving size that provides 240 calories. Trader Joe’s – Trek Mix Granola has 61% carbohydrate, and 30% fat, 10% protein in 100 gram of Trader Joe’s – Trek Mix Granola. Trader Joe’s – Trek Mix Granola nutrient values are 37 g carbohydrate, 6 g protein, and 8 g fat. Trader Joe’s – Trek Mix Granola has the vitamins A, and C within it. Trader Joe’s – Trek Mix Granola has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Trek Mix Granola has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Trek Mix Granola has 3 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Trek Mix Granola provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Trek Mix Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Trek Mix Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Trek Mix Granola provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Trek Mix Granola, 59g is needed for heart health. Trader Joe’s – Trek Mix Granola provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Trader Joe’s – Trek Mix Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Trek Mix Granola is one of the possibilities. 37g is provided by Trader Joe’s – Trek Mix Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Trek Mix Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Trek Mix Granola provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Trek Mix Granola leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Trek Mix Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Trek Mix Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Trek Mix Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Trek Mix Granola.
There are similar foods to the Trader Joe’s – Trek Mix Granola in terms of nutrition, daily intake amount, and calorie amount. These are Trek Mix Granola, Trek Mix Granola Cereal, Trek Mix, Granola, and Abc Trek Mix.
The nutrients table of the Trader Joe’s – Trek Mix Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Trek Mix Granola |
Nutrient values for Trader Joe’s – Trek Mix Granola |
|---|---|
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Serving size |
0.667 cup |
|
Calories |
240 |
|
Carbs percentage |
61% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Trek Mix Granola?
The alternative foods for Trader Joe’s – Trek Mix Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Trek Mix Granola are listed below.
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Fresh & Easy – Blueberry & Flax Granola Clusters is an alternative to Trader Joe’s – Trek Mix Granola because it has 240 calories, similar to Trader Joe’s – Trek Mix Granola. The Fresh & Easy – Blueberry & Flax Granola Clusters has less iron than Trader Joe’s – Trek Mix Granola, and similar calcium to Trader Joe’s – Trek Mix Granola. The Fresh & Easy – Blueberry & Flax Granola Clusters has less protein than Trader Joe’s – Trek Mix Granola. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey and Flax Granola is an alternative to Trader Joe’s – Trek Mix Granola because it has 240 calories, similar to Trader Joe’s – Trek Mix Granola. The Fresh & Easy – Honey and Flax Granola has similar iron to Trader Joe’s – Trek Mix Granola, and similar calcium to Trader Joe’s – Trek Mix Granola. The Fresh & Easy – Honey and Flax Granola has similar protein to Trader Joe’s – Trek Mix Granola. To learn more about Fresh & Easy – Honey and Flax Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Mango Passion Granola Cereal is an alternative to Trader Joe’s – Trek Mix Granola because it has 240 calories, similar to Trader Joe’s – Trek Mix Granola. The Trader Joe’s – Mango Passion Granola Cereal has less iron than Trader Joe’s – Trek Mix Granola, and similar calcium to Trader Joe’s – Trek Mix Granola. The Trader Joe’s – Mango Passion Granola Cereal has similar protein to Trader Joe’s – Trek Mix Granola. To learn more about Trader Joe’s – Mango Passion Granola Cereal, read related food calories, and a nutrition guide.
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Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is an alternative to Trader Joe’s – Trek Mix Granola because it has 240 calories, similar to Trader Joe’s – Trek Mix Granola. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has less iron than Trader Joe’s – Trek Mix Granola, and similar calcium to Trader Joe’s – Trek Mix Granola. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has less protein than Trader Joe’s – Trek Mix Granola. To learn more about Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal is an alternative to Trader Joe’s – Trek Mix Granola because it has 240 calories, similar to Trader Joe’s – Trek Mix Granola. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less iron than Trader Joe’s – Trek Mix Granola, and similar calcium to Trader Joe’s – Trek Mix Granola. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less protein than Trader Joe’s – Trek Mix Granola. To learn more about Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal, read related food calories, and a nutrition guide.