Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is a Fresh & Easy type of food with 0.667 cup serving size that provides 240 calories. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters nutrient values are 40 g carbohydrate, 5 g protein, and 7 g fat. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has the vitamins A, and C within it. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has 3 g dietary fiber, and 15 g sugar. 1 serving of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters provides 240g of 2,000 cal by leaving 1,760 cal.
Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters provides 7g fat for total of 67g. After 1 serving of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, 60g is needed for heart health. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is one of the possibilities. 40g is provided by Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters leaves 210g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters leaves 60g sugar for daily intake threshold of sugar. Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters.
There are similar foods to the Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice & Cranberry Granola Clusters, Pumpkin Piece & Cranberry Granola Clusters, Cranberry Peach Granola Clusters, Granola Clusters, and Amp Energy Cherry Blast.
The nutrients table of the Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters |
Nutrient values for Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters |
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Serving size |
0.667 cup |
|
Calories |
240 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
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Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters?
The alternative foods for Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters are listed below.
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Fresh & Easy – Blueberry & Flax Granola Clusters is an alternative to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters because it has 240 calories, similar to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar iron to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, and similar calcium to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar protein to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Trader Joe’s – Trek Mix Granola is an alternative to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters because it has 240 calories, similar to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Trader Joe’s – Trek Mix Granola has more iron than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, and similar calcium to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Trader Joe’s – Trek Mix Granola has more protein than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. To learn more about Trader Joe’s – Trek Mix Granola, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey and Flax Granola is an alternative to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters because it has 240 calories, similar to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Fresh & Easy – Honey and Flax Granola has more iron than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, and similar calcium to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Fresh & Easy – Honey and Flax Granola has more protein than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. To learn more about Fresh & Easy – Honey and Flax Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Mango Passion Granola Cereal is an alternative to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters because it has 240 calories, similar to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Trader Joe’s – Mango Passion Granola Cereal has similar iron to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, and similar calcium to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Trader Joe’s – Mango Passion Granola Cereal has more protein than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. To learn more about Trader Joe’s – Mango Passion Granola Cereal, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal is an alternative to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters because it has 240 calories, similar to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less iron than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, and similar calcium to Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less protein than Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters. To learn more about Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal, read related food calories, and a nutrition guide.