Sodexo Campus – Fried fresh Egg O’Muffin with Sausage is a Sodexo Campus type of food with 1 Sandwich serving size that provides 430 calories. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage has 23% carbohydrate, and 60% fat, 17% protein in 100 gram of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage nutrient values are 24 g carbohydrate, 18 g protein, and 28 g fat. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage has the vitamins A, and C within it. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage has 16 % vitamin A and 0 % vitamin C. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage has 940 mg sodium, 115 mg potassium, 205 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage provides 14 % iron, 2 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Fried fresh Egg O’Muffin with Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage, 39g is needed for heart health. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried fresh Egg O’Muffin with Sausage is one of the possibilities. 24g is provided by Sodexo Campus – Fried fresh Egg O’Muffin with Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Fried fresh Egg O’Muffin with Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried fresh Egg O’Muffin with Sausage.
There are similar foods to the Sodexo Campus – Fried fresh Egg O’Muffin with Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg O’Muffin with Sausage, Fried Egg O’Muffin, Fried Egg O’Muffin with Bacon, Fried Egg O’Muffin with Ham, and Fried Egg O’Muffin with fruit salad.
The nutrients table of the Sodexo Campus – Fried fresh Egg O’Muffin with Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fried fresh Egg O’Muffin with Sausage |
Nutrient values for Sodexo Campus – Fried fresh Egg O’Muffin with Sausage |
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Serving size |
1 Sandwich |
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Calories |
430 |
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Carbs percentage |
23% |
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Fat percentage |
60% |
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Protein percentage |
17% |
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Carbs |
24 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
28 g |
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Saturated |
11 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
940 mg |
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Potassium |
115 mg |
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Cholesterol |
205 mg |
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Vitamin a |
16 % |
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Vitamin c |
0 % |
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Calcium |
17 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Fried fresh Egg O’Muffin with Sausage?
The alternative foods for Sodexo Campus – Fried fresh Egg O’Muffin with Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage are listed below.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage because it has 430 calories, similar to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage because it has 430 calories, similar to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has more iron than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage, and more calcium than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage because it has 430 calories, similar to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Healthcare – Roasted Vegetable Baguette has more iron than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage, and more calcium than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sub is an alternative to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage because it has 430 calories, similar to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Campus – Chicken Pesto BLT Sub has more iron than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Campus – Chicken Pesto BLT Sub has more protein than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. To learn more about Sodexo Campus – Chicken Pesto BLT Sub, read related food calories, and a nutrition guide.
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Sodexo Workplace – Portobello Rustico is an alternative to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage because it has 430 calories, similar to Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Workplace – Portobello Rustico has more iron than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. The Sodexo Workplace – Portobello Rustico has more protein than Sodexo Campus – Fried fresh Egg O’Muffin with Sausage. To learn more about Sodexo Workplace – Portobello Rustico, read related food calories, and a nutrition guide.