ARAMARK on Campus – Pot Roast with Tomato Gravy is a ARAMARK on Campus type of food with 1 serving serving size that provides 179 calories. ARAMARK on Campus – Pot Roast with Tomato Gravy has 17% carbohydrate, and 22% fat, 61% protein in 100 gram of ARAMARK on Campus – Pot Roast with Tomato Gravy. ARAMARK on Campus – Pot Roast with Tomato Gravy nutrient values are 7 g carbohydrate, 25 g protein, and 4 g fat. ARAMARK on Campus – Pot Roast with Tomato Gravy has the vitamins A, and C within it. ARAMARK on Campus – Pot Roast with Tomato Gravy has 50 % vitamin A and 12 % vitamin C. ARAMARK on Campus – Pot Roast with Tomato Gravy has 258 mg sodium, 477 mg potassium, 64 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Pot Roast with Tomato Gravy has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Pot Roast with Tomato Gravy provides 14 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Pot Roast with Tomato Gravy provides 179g of 2,000 cal by leaving 1,821 cal.
ARAMARK on Campus – Pot Roast with Tomato Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Pot Roast with Tomato Gravy provides 4g fat for total of 67g. After 1 serving of ARAMARK on Campus – Pot Roast with Tomato Gravy, 63g is needed for heart health. ARAMARK on Campus – Pot Roast with Tomato Gravy provides 258g for 2,300g by leaving 2,042g for daily sodium intake. ARAMARK on Campus – Pot Roast with Tomato Gravy causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Pot Roast with Tomato Gravy is one of the possibilities. 7g is provided by ARAMARK on Campus – Pot Roast with Tomato Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Pot Roast with Tomato Gravy leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Pot Roast with Tomato Gravy provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Pot Roast with Tomato Gravy leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Pot Roast with Tomato Gravy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Pot Roast with Tomato Gravy 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Pot Roast with Tomato Gravy. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Pot Roast with Tomato Gravy.
There are similar foods to the ARAMARK on Campus – Pot Roast with Tomato Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Dijon Pot Roast, Mediterranean Pot Roast, Pot Roast Melt, Beef Pot Roast & Gravy, and Beef & Mushroom Pot Roast.
The nutrients table of the ARAMARK on Campus – Pot Roast with Tomato Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Pot Roast with Tomato Gravy |
Nutrient values for ARAMARK on Campus – Pot Roast with Tomato Gravy |
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Serving size |
1 serving |
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Calories |
179 |
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Carbs percentage |
17% |
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Fat percentage |
22% |
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Protein percentage |
61% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
258 mg |
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Potassium |
477 mg |
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Cholesterol |
64 mg |
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Vitamin a |
50 % |
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Vitamin c |
12 % |
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Calcium |
4 % |
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Iron |
14 % |
What are the alternative foods for ARAMARK on Campus – Pot Roast with Tomato Gravy?
The alternative foods for ARAMARK on Campus – Pot Roast with Tomato Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Pot Roast with Tomato Gravy are listed below.
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roiyaruhosuto – tarutohuranhe:(ha+hu) is an alternative to ARAMARK on Campus – Pot Roast with Tomato Gravy because it has 179 calories, similar to ARAMARK on Campus – Pot Roast with Tomato Gravy. The roiyaruhosuto – tarutohuranhe:(ha+hu) has less iron than ARAMARK on Campus – Pot Roast with Tomato Gravy, and less calcium than ARAMARK on Campus – Pot Roast with Tomato Gravy. The roiyaruhosuto – tarutohuranhe:(ha+hu) has less protein than ARAMARK on Campus – Pot Roast with Tomato Gravy. To learn more about roiyaruhosuto – tarutohuranhe:(ha+hu), read related food calories, and a nutrition guide.
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Jing Zun – oXin Xiang is an alternative to ARAMARK on Campus – Pot Roast with Tomato Gravy because it has 179 calories, similar to ARAMARK on Campus – Pot Roast with Tomato Gravy. The Jing Zun – oXin Xiang has less iron than ARAMARK on Campus – Pot Roast with Tomato Gravy, and less calcium than ARAMARK on Campus – Pot Roast with Tomato Gravy. The Jing Zun – oXin Xiang has less protein than ARAMARK on Campus – Pot Roast with Tomato Gravy. To learn more about Jing Zun – oXin Xiang , read related food calories, and a nutrition guide.
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roiyaruhosuto – hahusaizumogoYong Yi shimashita. is an alternative to ARAMARK on Campus – Pot Roast with Tomato Gravy because it has 179 calories, similar to ARAMARK on Campus – Pot Roast with Tomato Gravy. The roiyaruhosuto – hahusaizumogoYong Yi shimashita. has less iron than ARAMARK on Campus – Pot Roast with Tomato Gravy, and less calcium than ARAMARK on Campus – Pot Roast with Tomato Gravy. The roiyaruhosuto – hahusaizumogoYong Yi shimashita. has less protein than ARAMARK on Campus – Pot Roast with Tomato Gravy. To learn more about roiyaruhosuto – hahusaizumogoYong Yi shimashita. , read related food calories, and a nutrition guide.
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dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku) is an alternative to ARAMARK on Campus – Pot Roast with Tomato Gravy because it has 179 calories, similar to ARAMARK on Campus – Pot Roast with Tomato Gravy. The dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku) has less iron than ARAMARK on Campus – Pot Roast with Tomato Gravy, and less calcium than ARAMARK on Campus – Pot Roast with Tomato Gravy. The dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku) has less protein than ARAMARK on Campus – Pot Roast with Tomato Gravy. To learn more about dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku), read related food calories, and a nutrition guide.
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denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku) is an alternative to ARAMARK on Campus – Pot Roast with Tomato Gravy because it has 179 calories, similar to ARAMARK on Campus – Pot Roast with Tomato Gravy. The denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku) has less iron than ARAMARK on Campus – Pot Roast with Tomato Gravy, and less calcium than ARAMARK on Campus – Pot Roast with Tomato Gravy. The denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku) has less protein than ARAMARK on Campus – Pot Roast with Tomato Gravy. To learn more about denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku), read related food calories, and a nutrition guide.