Mu Gua Dan Jiang is a Generic type of food with 100 g serving size that provides 354 calories. Mu Gua Dan Jiang has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Mu Gua Dan Jiang . Mu Gua Dan Jiang nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Mu Gua Dan Jiang has the vitamins A, and C within it. Mu Gua Dan Jiang has — % vitamin A and — % vitamin C. Mu Gua Dan Jiang has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Mu Gua Dan Jiang has 3 g dietary fiber, and — g sugar. 1 serving of Mu Gua Dan Jiang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mu Gua Dan Jiang provides 354g of 2,000 cal by leaving 1,646 cal.
Mu Gua Dan Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Dan Jiang provides 2g fat for total of 67g. After 1 serving of Mu Gua Dan Jiang , 65g is needed for heart health. Mu Gua Dan Jiang provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Mu Gua Dan Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Dan Jiang is one of the possibilities. 70g is provided by Mu Gua Dan Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Dan Jiang leaves 180g carbohydrates for low-carb dieting. 1 serving of Mu Gua Dan Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Dan Jiang leaves 75g sugar for daily intake threshold of sugar. Mu Gua Dan Jiang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mu Gua Dan Jiang 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Dan Jiang . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Mu Gua Dan Jiang .
There are similar foods to the Mu Gua Dan Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 木瓜酱, 木瓜蛋花糖水, 木瓜, 酱, and 木瓜,牛奶.
The nutrients table of the Mu Gua Dan Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Dan Jiang |
Nutrient values for Mu Gua Dan Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Mu Gua Dan Jiang ?
The alternative foods for Mu Gua Dan Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Dan Jiang are listed below.
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Yuan Wei Xiang Mo is an alternative to Mu Gua Dan Jiang because it has 354 calories, similar to Mu Gua Dan Jiang . The Yuan Wei Xiang Mo has more iron than Mu Gua Dan Jiang , and similar calcium to Mu Gua Dan Jiang . The Yuan Wei Xiang Mo has more protein than Mu Gua Dan Jiang . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Mu Gua Dan Jiang because it has 354 calories, similar to Mu Gua Dan Jiang . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Mu Gua Dan Jiang , and less calcium than Mu Gua Dan Jiang . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Mu Gua Dan Jiang . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Mu Gua Dan Jiang because it has 354 calories, similar to Mu Gua Dan Jiang . The Jiao Yan Suan Rong Mian Bao has similar iron to Mu Gua Dan Jiang , and similar calcium to Mu Gua Dan Jiang . The Jiao Yan Suan Rong Mian Bao has similar protein to Mu Gua Dan Jiang . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Mu Gua Dan Jiang because it has 354 calories, similar to Mu Gua Dan Jiang . The Jiu Niang Bing has similar iron to Mu Gua Dan Jiang , and similar calcium to Mu Gua Dan Jiang . The Jiu Niang Bing has similar protein to Mu Gua Dan Jiang . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Mu Gua Dan Jiang because it has 354 calories, similar to Mu Gua Dan Jiang . The Xiao Mai Mian Fen has similar iron to Mu Gua Dan Jiang , and similar calcium to Mu Gua Dan Jiang . The Xiao Mai Mian Fen has similar protein to Mu Gua Dan Jiang . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.