Continental Cafe – Power Breakfast Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 500 calories. Continental Cafe – Power Breakfast Ciabatta has 36% carbohydrate, and 42% fat, 23% protein in 100 gram of Continental Cafe – Power Breakfast Ciabatta. Continental Cafe – Power Breakfast Ciabatta nutrient values are 44 g carbohydrate, 28 g protein, and 23 g fat. Continental Cafe – Power Breakfast Ciabatta has the vitamins A, and C within it. Continental Cafe – Power Breakfast Ciabatta has — % vitamin A and — % vitamin C. Continental Cafe – Power Breakfast Ciabatta has 960 mg sodium, 97 mg potassium, 465 mg cholesterol, and — g trans fat. Continental Cafe – Power Breakfast Ciabatta has 1 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Power Breakfast Ciabatta provides 28 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Power Breakfast Ciabatta provides 500g of 2,000 cal by leaving 1,500 cal.
Continental Cafe – Power Breakfast Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Power Breakfast Ciabatta provides 23g fat for total of 67g. After 1 serving of Continental Cafe – Power Breakfast Ciabatta, 44g is needed for heart health. Continental Cafe – Power Breakfast Ciabatta provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Continental Cafe – Power Breakfast Ciabatta causes 465g for the threshold of 300g by leaving -165g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Power Breakfast Ciabatta is one of the possibilities. 44g is provided by Continental Cafe – Power Breakfast Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Power Breakfast Ciabatta leaves 206g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Power Breakfast Ciabatta provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Power Breakfast Ciabatta leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Power Breakfast Ciabatta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Power Breakfast Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Power Breakfast Ciabatta. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Power Breakfast Ciabatta.
There are similar foods to the Continental Cafe – Power Breakfast Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Ciabatta, Roast Beef Ciabatta, Breakfast Pizza, Breakfast Burrito, and Egg White Ciabatta.
The nutrients table of the Continental Cafe – Power Breakfast Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Power Breakfast Ciabatta |
Nutrient values for Continental Cafe – Power Breakfast Ciabatta |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
36% |
|
Fat percentage |
42% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
960 mg |
|
Potassium |
97 mg |
|
Cholesterol |
465 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
19 % |
|
Iron |
28 % |
What are the alternative foods for Continental Cafe – Power Breakfast Ciabatta?
The alternative foods for Continental Cafe – Power Breakfast Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Power Breakfast Ciabatta are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Continental Cafe – Power Breakfast Ciabatta because it has 500 calories, similar to Continental Cafe – Power Breakfast Ciabatta. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Continental Cafe – Power Breakfast Ciabatta, and more calcium than Continental Cafe – Power Breakfast Ciabatta. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Continental Cafe – Power Breakfast Ciabatta. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Continental Cafe – Power Breakfast Ciabatta because it has 500 calories, similar to Continental Cafe – Power Breakfast Ciabatta. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less iron than Continental Cafe – Power Breakfast Ciabatta, and less calcium than Continental Cafe – Power Breakfast Ciabatta. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less protein than Continental Cafe – Power Breakfast Ciabatta. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Continental Cafe – Power Breakfast Ciabatta because it has 500 calories, similar to Continental Cafe – Power Breakfast Ciabatta. The Starbucks – Classic Sausage Breakfast Sandwich has less iron than Continental Cafe – Power Breakfast Ciabatta, and more calcium than Continental Cafe – Power Breakfast Ciabatta. The Starbucks – Classic Sausage Breakfast Sandwich has less protein than Continental Cafe – Power Breakfast Ciabatta. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Continental Cafe – Power Breakfast Ciabatta because it has 500 calories, similar to Continental Cafe – Power Breakfast Ciabatta. The Starbucks – Sausage Egg and Cheese has less iron than Continental Cafe – Power Breakfast Ciabatta, and more calcium than Continental Cafe – Power Breakfast Ciabatta. The Starbucks – Sausage Egg and Cheese has less protein than Continental Cafe – Power Breakfast Ciabatta. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.
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Outtakes – Virginia Ham Sandwich is an alternative to Continental Cafe – Power Breakfast Ciabatta because it has 500 calories, similar to Continental Cafe – Power Breakfast Ciabatta. The Outtakes – Virginia Ham Sandwich has less iron than Continental Cafe – Power Breakfast Ciabatta, and more calcium than Continental Cafe – Power Breakfast Ciabatta. The Outtakes – Virginia Ham Sandwich has less protein than Continental Cafe – Power Breakfast Ciabatta. To learn more about Outtakes – Virginia Ham Sandwich, read related food calories, and a nutrition guide.