Kuai Su Kao Hong Shu is a Generic type of food with 100 g serving size that provides 51 calories. Kuai Su Kao Hong Shu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kuai Su Kao Hong Shu . Kuai Su Kao Hong Shu nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Kuai Su Kao Hong Shu has the vitamins A, and C within it. Kuai Su Kao Hong Shu has 2 % vitamin A and 6 % vitamin C. Kuai Su Kao Hong Shu has 63 mg sodium, 79 mg potassium, — mg cholesterol, and — g trans fat. Kuai Su Kao Hong Shu has 2 g dietary fiber, and — g sugar. 1 serving of Kuai Su Kao Hong Shu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kuai Su Kao Hong Shu provides 51g of 2,000 cal by leaving 1,949 cal.
Kuai Su Kao Hong Shu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kuai Su Kao Hong Shu provides –g fat for total of 67g. After 1 serving of Kuai Su Kao Hong Shu , 67g is needed for heart health. Kuai Su Kao Hong Shu provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Kuai Su Kao Hong Shu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kuai Su Kao Hong Shu is one of the possibilities. 13g is provided by Kuai Su Kao Hong Shu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kuai Su Kao Hong Shu leaves 237g carbohydrates for low-carb dieting. 1 serving of Kuai Su Kao Hong Shu provides –g sugar for daily 75g sugar intake. 1 serving of Kuai Su Kao Hong Shu leaves 75g sugar for daily intake threshold of sugar. Kuai Su Kao Hong Shu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kuai Su Kao Hong Shu 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kuai Su Kao Hong Shu . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Kuai Su Kao Hong Shu .
There are similar foods to the Kuai Su Kao Hong Shu in terms of nutrition, daily intake amount, and calorie amount. These are 快速面包, 烤红薯, 烤红薯, 速冻烤红薯, and 微波炉烤（主食）.
The nutrients table of the Kuai Su Kao Hong Shu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kuai Su Kao Hong Shu |
Nutrient values for Kuai Su Kao Hong Shu |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
63 mg |
|
Potassium |
79 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Kuai Su Kao Hong Shu ?
The alternative foods for Kuai Su Kao Hong Shu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kuai Su Kao Hong Shu are listed below.
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Zi Su (Xian ) is an alternative to Kuai Su Kao Hong Shu because it has 51 calories, similar to Kuai Su Kao Hong Shu . The Zi Su (Xian ) has more iron than Kuai Su Kao Hong Shu , and more calcium than Kuai Su Kao Hong Shu . The Zi Su (Xian ) has more protein than Kuai Su Kao Hong Shu . To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Kuai Su Kao Hong Shu because it has 51 calories, similar to Kuai Su Kao Hong Shu . The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Kuai Su Kao Hong Shu , and less calcium than Kuai Su Kao Hong Shu . The He Tao Ru (Zuo Can Diao He Xing ) has similar protein to Kuai Su Kao Hong Shu . To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Kuai Su Kao Hong Shu because it has 51 calories, similar to Kuai Su Kao Hong Shu . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has similar iron to Kuai Su Kao Hong Shu , and less calcium than Kuai Su Kao Hong Shu . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has similar protein to Kuai Su Kao Hong Shu . To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Kuai Su Kao Hong Shu because it has 51 calories, similar to Kuai Su Kao Hong Shu . The Dong Gua Shao Rou has more iron than Kuai Su Kao Hong Shu , and similar calcium to Kuai Su Kao Hong Shu . The Dong Gua Shao Rou has more protein than Kuai Su Kao Hong Shu . To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Kuai Su Kao Hong Shu because it has 51 calories, similar to Kuai Su Kao Hong Shu . The Liang Fen (Dai Diao Liao ) has more iron than Kuai Su Kao Hong Shu , and less calcium than Kuai Su Kao Hong Shu . The Liang Fen (Dai Diao Liao ) has similar protein to Kuai Su Kao Hong Shu . To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.