Wawa Sizzli – Sausage, Egg & Cheese Bagel is a Wawa Sizzli type of food with 1 sandwich serving size that provides 500 calories. Wawa Sizzli – Sausage, Egg & Cheese Bagel has 34% carbohydrate, and 51% fat, 16% protein in 100 gram of Wawa Sizzli – Sausage, Egg & Cheese Bagel. Wawa Sizzli – Sausage, Egg & Cheese Bagel nutrient values are 43 g carbohydrate, 20 g protein, and 29 g fat. Wawa Sizzli – Sausage, Egg & Cheese Bagel has the vitamins A, and C within it. Wawa Sizzli – Sausage, Egg & Cheese Bagel has 8 % vitamin A and 0 % vitamin C. Wawa Sizzli – Sausage, Egg & Cheese Bagel has 990 mg sodium, 0 mg potassium, 200 mg cholesterol, and 0 g trans fat. Wawa Sizzli – Sausage, Egg & Cheese Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Wawa Sizzli – Sausage, Egg & Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Wawa Sizzli – Sausage, Egg & Cheese Bagel provides 500g of 2,000 cal by leaving 1,500 cal.
Wawa Sizzli – Sausage, Egg & Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa Sizzli – Sausage, Egg & Cheese Bagel provides 29g fat for total of 67g. After 1 serving of Wawa Sizzli – Sausage, Egg & Cheese Bagel, 38g is needed for heart health. Wawa Sizzli – Sausage, Egg & Cheese Bagel provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Wawa Sizzli – Sausage, Egg & Cheese Bagel causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Wawa Sizzli – Sausage, Egg & Cheese Bagel is one of the possibilities. 43g is provided by Wawa Sizzli – Sausage, Egg & Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa Sizzli – Sausage, Egg & Cheese Bagel leaves 207g carbohydrates for low-carb dieting. 1 serving of Wawa Sizzli – Sausage, Egg & Cheese Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa Sizzli – Sausage, Egg & Cheese Bagel leaves 71g sugar for daily intake threshold of sugar. Wawa Sizzli – Sausage, Egg & Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawa Sizzli – Sausage, Egg & Cheese Bagel 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa Sizzli – Sausage, Egg & Cheese Bagel. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa Sizzli – Sausage, Egg & Cheese Bagel.
There are similar foods to the Wawa Sizzli – Sausage, Egg & Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg & Cheese Bagel, Sizzli Sausage Bagel | Egg + Cheese, Sizzli Bagel: Sausage, Egg, & Cheese, sausage, egg & cheese, and Bagel – Sausage, Egg & Cheese Sizzli.
The nutrients table of the Wawa Sizzli – Sausage, Egg & Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel |
Nutrient values for Wawa Sizzli – Sausage, Egg & Cheese Bagel |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
34% |
|
Fat percentage |
51% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Wawa Sizzli – Sausage, Egg & Cheese Bagel?
The alternative foods for Wawa Sizzli – Sausage, Egg & Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa Sizzli – Sausage, Egg & Cheese Bagel are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Wawa Sizzli – Sausage, Egg & Cheese Bagel because it has 500 calories, similar to Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Wawa Sizzli – Sausage, Egg & Cheese Bagel, and more calcium than Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Wawa Sizzli – Sausage, Egg & Cheese Bagel. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Wawa Sizzli – Sausage, Egg & Cheese Bagel because it has 500 calories, similar to Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Continental Cafe – Power Breakfast Ciabatta has more iron than Wawa Sizzli – Sausage, Egg & Cheese Bagel, and more calcium than Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Continental Cafe – Power Breakfast Ciabatta has more protein than Wawa Sizzli – Sausage, Egg & Cheese Bagel. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Wawa Sizzli – Sausage, Egg & Cheese Bagel because it has 500 calories, similar to Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Starbucks – Classic Sausage Breakfast Sandwich has similar iron to Wawa Sizzli – Sausage, Egg & Cheese Bagel, and more calcium than Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Starbucks – Classic Sausage Breakfast Sandwich has less protein than Wawa Sizzli – Sausage, Egg & Cheese Bagel. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Wawa Sizzli – Sausage, Egg & Cheese Bagel because it has 500 calories, similar to Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Starbucks – Sausage Egg and Cheese has similar iron to Wawa Sizzli – Sausage, Egg & Cheese Bagel, and more calcium than Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Starbucks – Sausage Egg and Cheese has less protein than Wawa Sizzli – Sausage, Egg & Cheese Bagel. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.
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Outtakes – Virginia Ham Sandwich is an alternative to Wawa Sizzli – Sausage, Egg & Cheese Bagel because it has 500 calories, similar to Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Outtakes – Virginia Ham Sandwich has more iron than Wawa Sizzli – Sausage, Egg & Cheese Bagel, and more calcium than Wawa Sizzli – Sausage, Egg & Cheese Bagel. The Outtakes – Virginia Ham Sandwich has more protein than Wawa Sizzli – Sausage, Egg & Cheese Bagel. To learn more about Outtakes – Virginia Ham Sandwich, read related food calories, and a nutrition guide.