biwaFou Jie is a Generic type of food with 100 g serving size that provides 81 calories. biwaFou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of biwaFou Jie . biwaFou Jie nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. biwaFou Jie has the vitamins A, and C within it. biwaFou Jie has 0 % vitamin A and 0 % vitamin C. biwaFou Jie has 2 mg sodium, 60 mg potassium, 0 mg cholesterol, and — g trans fat. biwaFou Jie has 0 g dietary fiber, and — g sugar. 1 serving of biwaFou Jie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. biwaFou Jie provides 81g of 2,000 cal by leaving 1,919 cal.
biwaFou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. biwaFou Jie provides –g fat for total of 67g. After 1 serving of biwaFou Jie , 67g is needed for heart health. biwaFou Jie provides 2g for 2,300g by leaving 2,298g for daily sodium intake. biwaFou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with biwaFou Jie is one of the possibilities. 19g is provided by biwaFou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of biwaFou Jie leaves 231g carbohydrates for low-carb dieting. 1 serving of biwaFou Jie provides –g sugar for daily 75g sugar intake. 1 serving of biwaFou Jie leaves 75g sugar for daily intake threshold of sugar. biwaFou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of biwaFou Jie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of biwaFou Jie . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of biwaFou Jie .
There are similar foods to the biwaFou Jie in terms of nutrition, daily intake amount, and calorie amount. These are あわび(水煮缶詰), 缶詰, 缶詰いわし, and 缶詰.
The nutrients table of the biwaFou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
biwaFou Jie |
Nutrient values for biwaFou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for biwaFou Jie ?
The alternative foods for biwaFou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to biwaFou Jie are listed below.
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KYF NI – Mango Coulis is an alternative to biwaFou Jie because it has 81 calories, similar to biwaFou Jie . The KYF NI – Mango Coulis has more iron than biwaFou Jie , and less calcium than biwaFou Jie . The KYF NI – Mango Coulis has similar protein to biwaFou Jie . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to biwaFou Jie because it has 81 calories, similar to biwaFou Jie . The Ji Si Ban Huang Gua Si has more iron than biwaFou Jie , and less calcium than biwaFou Jie . The Ji Si Ban Huang Gua Si has more protein than biwaFou Jie . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to biwaFou Jie because it has 81 calories, similar to biwaFou Jie . The Ban Dou Fu has more iron than biwaFou Jie , and more calcium than biwaFou Jie . The Ban Dou Fu has more protein than biwaFou Jie . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to biwaFou Jie because it has 81 calories, similar to biwaFou Jie . The Xia mikanFou Jie has similar iron to biwaFou Jie , and less calcium than biwaFou Jie . The Xia mikanFou Jie has similar protein to biwaFou Jie . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to biwaFou Jie because it has 81 calories, similar to biwaFou Jie . The Huang Fang has more iron than biwaFou Jie , and similar calcium to biwaFou Jie . The Huang Fang has more protein than biwaFou Jie . To learn more about Huang Fang , read related food calories, and a nutrition guide.