Dou Ban Jiang Chao Dou Fu is a Generic type of food with 100 g serving size that provides 84 calories. Dou Ban Jiang Chao Dou Fu has 16% carbohydrate, and 58% fat, 26% protein in 100 gram of Dou Ban Jiang Chao Dou Fu . Dou Ban Jiang Chao Dou Fu nutrient values are 3 g carbohydrate, 5 g protein, and 5 g fat. Dou Ban Jiang Chao Dou Fu has the vitamins A, and C within it. Dou Ban Jiang Chao Dou Fu has — % vitamin A and — % vitamin C. Dou Ban Jiang Chao Dou Fu has 3 mg sodium, 154 mg potassium, — mg cholesterol, and — g trans fat. Dou Ban Jiang Chao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Dou Ban Jiang Chao Dou Fu provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Dou Ban Jiang Chao Dou Fu provides 84g of 2,000 cal by leaving 1,916 cal.
Dou Ban Jiang Chao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Ban Jiang Chao Dou Fu provides 5g fat for total of 67g. After 1 serving of Dou Ban Jiang Chao Dou Fu , 62g is needed for heart health. Dou Ban Jiang Chao Dou Fu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Dou Ban Jiang Chao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Ban Jiang Chao Dou Fu is one of the possibilities. 3g is provided by Dou Ban Jiang Chao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Ban Jiang Chao Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Dou Ban Jiang Chao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Dou Ban Jiang Chao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Dou Ban Jiang Chao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Ban Jiang Chao Dou Fu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Ban Jiang Chao Dou Fu . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Ban Jiang Chao Dou Fu .
There are similar foods to the Dou Ban Jiang Chao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 豆瓣酱, 豆瓣酱, 豆瓣酱, 豆瓣酱, and 豆瓣酱(辣油).
The nutrients table of the Dou Ban Jiang Chao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dou Ban Jiang Chao Dou Fu |
Nutrient values for Dou Ban Jiang Chao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
16% |
|
Fat percentage |
58% |
|
Protein percentage |
26% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
3 mg |
|
Potassium |
154 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for Dou Ban Jiang Chao Dou Fu ?
The alternative foods for Dou Ban Jiang Chao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Ban Jiang Chao Dou Fu are listed below.
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Luo Bu Tun Niu Rou is an alternative to Dou Ban Jiang Chao Dou Fu because it has 84 calories, similar to Dou Ban Jiang Chao Dou Fu . The Luo Bu Tun Niu Rou has less iron than Dou Ban Jiang Chao Dou Fu , and less calcium than Dou Ban Jiang Chao Dou Fu . The Luo Bu Tun Niu Rou has less protein than Dou Ban Jiang Chao Dou Fu . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to Dou Ban Jiang Chao Dou Fu because it has 84 calories, similar to Dou Ban Jiang Chao Dou Fu . The Shi Jiao Niu Liu has less iron than Dou Ban Jiang Chao Dou Fu , and less calcium than Dou Ban Jiang Chao Dou Fu . The Shi Jiao Niu Liu has more protein than Dou Ban Jiang Chao Dou Fu . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Dou Ban Jiang Chao Dou Fu because it has 84 calories, similar to Dou Ban Jiang Chao Dou Fu . The budouFou Jie has less iron than Dou Ban Jiang Chao Dou Fu , and less calcium than Dou Ban Jiang Chao Dou Fu . The budouFou Jie has less protein than Dou Ban Jiang Chao Dou Fu . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to Dou Ban Jiang Chao Dou Fu because it has 84 calories, similar to Dou Ban Jiang Chao Dou Fu . The Ji Si Ba Dou Miao has less iron than Dou Ban Jiang Chao Dou Fu , and less calcium than Dou Ban Jiang Chao Dou Fu . The Ji Si Ba Dou Miao has more protein than Dou Ban Jiang Chao Dou Fu . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to Dou Ban Jiang Chao Dou Fu because it has 84 calories, similar to Dou Ban Jiang Chao Dou Fu . The Zhu Fei has more iron than Dou Ban Jiang Chao Dou Fu , and less calcium than Dou Ban Jiang Chao Dou Fu . The Zhu Fei has more protein than Dou Ban Jiang Chao Dou Fu . To learn more about Zhu Fei , read related food calories, and a nutrition guide.