Homemade – Blueberry Banana Pancakes is a Homemade type of food with 1 pancake serving size that provides 65 calories. Homemade – Blueberry Banana Pancakes has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Homemade – Blueberry Banana Pancakes. Homemade – Blueberry Banana Pancakes nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Homemade – Blueberry Banana Pancakes has the vitamins A, and C within it. Homemade – Blueberry Banana Pancakes has 0 % vitamin A and 0 % vitamin C. Homemade – Blueberry Banana Pancakes has 0 mg sodium, 208 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Blueberry Banana Pancakes has 1 g dietary fiber, and 5 g sugar. 1 serving of Homemade – Blueberry Banana Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Blueberry Banana Pancakes provides 65g of 2,000 cal by leaving 1,935 cal.
Homemade – Blueberry Banana Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Blueberry Banana Pancakes provides 1g fat for total of 67g. After 1 serving of Homemade – Blueberry Banana Pancakes, 66g is needed for heart health. Homemade – Blueberry Banana Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Blueberry Banana Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Blueberry Banana Pancakes is one of the possibilities. 11g is provided by Homemade – Blueberry Banana Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Blueberry Banana Pancakes leaves 239g carbohydrates for low-carb dieting. 1 serving of Homemade – Blueberry Banana Pancakes provides 5g sugar for daily 75g sugar intake. 1 serving of Homemade – Blueberry Banana Pancakes leaves 70g sugar for daily intake threshold of sugar. Homemade – Blueberry Banana Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade – Blueberry Banana Pancakes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Blueberry Banana Pancakes. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Blueberry Banana Pancakes.
There are similar foods to the Homemade – Blueberry Banana Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Banana Pancakes, Oatmeal Banana Blueberry Pancakes, Wholemeal Banana Blueberry Pancakes, Blueberry and Banana Pancakes, and Whole Wheat Blueberry Banana Pancakes.
The nutrients table of the Homemade – Blueberry Banana Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Blueberry Banana Pancakes |
Nutrient values for Homemade – Blueberry Banana Pancakes |
|---|---|
|
Serving size |
1 pancake |
|
Calories |
65 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
208 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Homemade – Blueberry Banana Pancakes?
The similar foods to Homemade – Blueberry Banana Pancakes involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Blueberry Banana Pancakes are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Blueberry Banana Pancakes because both of the Homemade – Blueberry Banana Pancakes and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Blueberry Banana Pancakes has less calories than Homemade – Parmesan Baked Tomatoes because Homemade – Blueberry Banana Pancakes has 65 calories, and it is 26 less calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Blueberry Banana Pancakes, and similar calcium to Homemade – Blueberry Banana Pancakes. The Homemade – Parmesan Baked Tomatoes has more protein than Homemade – Blueberry Banana Pancakes. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Blueberry Banana Pancakes because both of the Homemade – Blueberry Banana Pancakes and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Blueberry Banana Pancakes has less calories than Homemade – Nutty Chicken Curry because Homemade – Blueberry Banana Pancakes has 65 calories, and it is 293 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Blueberry Banana Pancakes, and similar calcium to Homemade – Blueberry Banana Pancakes. The Homemade – Nutty Chicken Curry has more protein than Homemade – Blueberry Banana Pancakes. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Blueberry Banana Pancakes because both of the Homemade – Blueberry Banana Pancakes and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Blueberry Banana Pancakes has less calories than Homemade – Fruit Burst Muffin because Homemade – Blueberry Banana Pancakes has 65 calories, and it is 178 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Blueberry Banana Pancakes, and similar calcium to Homemade – Blueberry Banana Pancakes. The Homemade – Fruit Burst Muffin has more protein than Homemade – Blueberry Banana Pancakes. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Blueberry Banana Pancakes because both of the Homemade – Blueberry Banana Pancakes and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Blueberry Banana Pancakes has less calories than Homemade – Banana Crumb Muffins because Homemade – Blueberry Banana Pancakes has 65 calories, and it is 198 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Blueberry Banana Pancakes, and more calcium than Homemade – Blueberry Banana Pancakes. The Homemade – Banana Crumb Muffins has more protein than Homemade – Blueberry Banana Pancakes. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Blueberry Banana Pancakes because both of the Homemade – Blueberry Banana Pancakes and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Blueberry Banana Pancakes has less calories than Homemade – Cinnamon Bun Smoothie because Homemade – Blueberry Banana Pancakes has 65 calories, and it is 92 less calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Blueberry Banana Pancakes, and more calcium than Homemade – Blueberry Banana Pancakes. The Homemade – Cinnamon Bun Smoothie has similar protein to Homemade – Blueberry Banana Pancakes. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.