The Kashi – Honey Toasted 7 Grain Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Honey Toasted 7 Grain is a Kashi type of food with 2 bars serving size that provides 170 calories. Kashi – Honey Toasted 7 Grain has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Kashi – Honey Toasted 7 Grain. Kashi – Honey Toasted 7 Grain nutrient values are 26 g carbohydrate, 6 g protein, and 6 g fat. Kashi – Honey Toasted 7 Grain has the vitamins A, and C within it. Kashi – Honey Toasted 7 Grain has 0 % vitamin A and 0 % vitamin C. Kashi – Honey Toasted 7 Grain has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Honey Toasted 7 Grain has 4 g dietary fiber, and 10 g sugar. 1 serving of Kashi – Honey Toasted 7 Grain provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kashi – Honey Toasted 7 Grain provides 170g of 2,000 cal by leaving 1,830 cal.

 

Kashi – Honey Toasted 7 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Honey Toasted 7 Grain provides 6g fat for total of 67g. After 1 serving of Kashi – Honey Toasted 7 Grain, 61g is needed for heart health. Kashi – Honey Toasted 7 Grain provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kashi – Honey Toasted 7 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Honey Toasted 7 Grain is one of the possibilities. 26g is provided by Kashi – Honey Toasted 7 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Honey Toasted 7 Grain leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Honey Toasted 7 Grain provides 10g sugar for daily 75g sugar intake. 1 serving of Kashi – Honey Toasted 7 Grain leaves 65g sugar for daily intake threshold of sugar. Kashi – Honey Toasted 7 Grain provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Kashi – Honey Toasted 7 Grain 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Honey Toasted 7 Grain. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Honey Toasted 7 Grain.

 

There are similar foods to the Kashi – Honey Toasted 7 Grain in terms of nutrition, daily intake amount, and calorie amount. These are 7 Grain Honey Toasted Granola Bar, 7 Grain Honey Toasted Granola Bar, Breakfast Bar, Honey Toasted 7 Grain (From Package), and Honey Toasted 7 Grain Crunchy Granola Bar.

 

The nutrients table of the Kashi – Honey Toasted 7 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Honey Toasted 7 Grain	Nutrient values for Kashi – Honey Toasted 7 Grain
Serving size	2 bars
Calories	170
Carbs percentage	57%
Fat percentage	30%
Protein percentage	13%
Carbs	26 g
Dietary fiber	4 g
Sugar	10 g
Fat	6 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	6 g
Sodium	135 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	6 %

What are the alternative foods for Kashi – Honey Toasted 7 Grain?

The alternative foods for Kashi – Honey Toasted 7 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Honey Toasted 7 Grain are listed below.

1. Kashi – Crunchy Granola Bar is an alternative to Kashi – Honey Toasted 7 Grain because it has 170 calories, similar to Kashi – Honey Toasted 7 Grain. The Kashi – Crunchy Granola Bar has similar iron to Kashi – Honey Toasted 7 Grain, and similar calcium to Kashi – Honey Toasted 7 Grain. The Kashi – Crunchy Granola Bar has similar protein to Kashi – Honey Toasted 7 Grain. To learn more about Kashi – Crunchy Granola Bar, read related food calories, and a nutrition guide.

2. Kashi – Granola Bars is an alternative to Kashi – Honey Toasted 7 Grain because it has 170 calories, similar to Kashi – Honey Toasted 7 Grain. The Kashi – Granola Bars has similar iron to Kashi – Honey Toasted 7 Grain, and similar calcium to Kashi – Honey Toasted 7 Grain. The Kashi – Granola Bars has similar protein to Kashi – Honey Toasted 7 Grain. To learn more about Kashi – Granola Bars, read related food calories, and a nutrition guide.

3. 3 musketeers – Truffle Crisp is an alternative to Kashi – Honey Toasted 7 Grain because it has 170 calories, similar to Kashi – Honey Toasted 7 Grain. The 3 musketeers – Truffle Crisp has less iron than Kashi – Honey Toasted 7 Grain, and more calcium than Kashi – Honey Toasted 7 Grain. The 3 musketeers – Truffle Crisp has less protein than Kashi – Honey Toasted 7 Grain. To learn more about 3 musketeers – Truffle Crisp, read related food calories, and a nutrition guide.

4. Kashi – Pumpkin Spice Bar is an alternative to Kashi – Honey Toasted 7 Grain because it has 170 calories, similar to Kashi – Honey Toasted 7 Grain. The Kashi – Pumpkin Spice Bar has less iron than Kashi – Honey Toasted 7 Grain, and less calcium than Kashi – Honey Toasted 7 Grain. The Kashi – Pumpkin Spice Bar has less protein than Kashi – Honey Toasted 7 Grain. To learn more about Kashi – Pumpkin Spice Bar, read related food calories, and a nutrition guide.

5. kashi – Pumpkin Spice is an alternative to Kashi – Honey Toasted 7 Grain because it has 170 calories, similar to Kashi – Honey Toasted 7 Grain. The kashi – Pumpkin Spice has less iron than Kashi – Honey Toasted 7 Grain, and less calcium than Kashi – Honey Toasted 7 Grain. The kashi – Pumpkin Spice has less protein than Kashi – Honey Toasted 7 Grain. To learn more about kashi – Pumpkin Spice, read related food calories, and a nutrition guide.