Quaker – Protein Instant Oatmeal, Banana Nut is a Quaker type of food with 1 packet serving size that provides 240 calories. Quaker – Protein Instant Oatmeal, Banana Nut has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Quaker – Protein Instant Oatmeal, Banana Nut. Quaker – Protein Instant Oatmeal, Banana Nut nutrient values are 40 g carbohydrate, 10 g protein, and 5 g fat. Quaker – Protein Instant Oatmeal, Banana Nut has the vitamins A, and C within it. Quaker – Protein Instant Oatmeal, Banana Nut has 0 % vitamin A and 0 % vitamin C. Quaker – Protein Instant Oatmeal, Banana Nut has 190 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Quaker – Protein Instant Oatmeal, Banana Nut has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Protein Instant Oatmeal, Banana Nut provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Protein Instant Oatmeal, Banana Nut provides 240g of 2,000 cal by leaving 1,760 cal.
Quaker – Protein Instant Oatmeal, Banana Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Protein Instant Oatmeal, Banana Nut provides 5g fat for total of 67g. After 1 serving of Quaker – Protein Instant Oatmeal, Banana Nut, 62g is needed for heart health. Quaker – Protein Instant Oatmeal, Banana Nut provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Protein Instant Oatmeal, Banana Nut causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Protein Instant Oatmeal, Banana Nut is one of the possibilities. 40g is provided by Quaker – Protein Instant Oatmeal, Banana Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Protein Instant Oatmeal, Banana Nut leaves 210g carbohydrates for low-carb dieting. 1 serving of Quaker – Protein Instant Oatmeal, Banana Nut provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Protein Instant Oatmeal, Banana Nut leaves 63g sugar for daily intake threshold of sugar. Quaker – Protein Instant Oatmeal, Banana Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Protein Instant Oatmeal, Banana Nut 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Protein Instant Oatmeal, Banana Nut. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Protein Instant Oatmeal, Banana Nut.
There are similar foods to the Quaker – Protein Instant Oatmeal, Banana Nut in terms of nutrition, daily intake amount, and calorie amount. These are Protein Instant Oatmeal, Banana Nut, Protein Instant Oatmeal – Banana Nut, Protein Banana Nut Instant Oatmeal, Instant Oatmeal-Banana Nut, and Instant Oatmeal, Banana Nut.
The nutrients table of the Quaker – Protein Instant Oatmeal, Banana Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Protein Instant Oatmeal, Banana Nut |
Nutrient values for Quaker – Protein Instant Oatmeal, Banana Nut |
|---|---|
|
Serving size |
1 packet |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
210 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Protein Instant Oatmeal, Banana Nut?
The alternative foods for Quaker – Protein Instant Oatmeal, Banana Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Protein Instant Oatmeal, Banana Nut are listed below.
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Isagenix – Meal Replacement is an alternative to Quaker – Protein Instant Oatmeal, Banana Nut because it has 240 calories, similar to Quaker – Protein Instant Oatmeal, Banana Nut. The Isagenix – Meal Replacement has more iron than Quaker – Protein Instant Oatmeal, Banana Nut, and more calcium than Quaker – Protein Instant Oatmeal, Banana Nut. The Isagenix – Meal Replacement has more protein than Quaker – Protein Instant Oatmeal, Banana Nut. To learn more about Isagenix – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker – Banana Nut Protein Oatmeal is an alternative to Quaker – Protein Instant Oatmeal, Banana Nut because it has 240 calories, similar to Quaker – Protein Instant Oatmeal, Banana Nut. The Quaker – Banana Nut Protein Oatmeal has similar iron to Quaker – Protein Instant Oatmeal, Banana Nut, and similar calcium to Quaker – Protein Instant Oatmeal, Banana Nut. The Quaker – Banana Nut Protein Oatmeal has similar protein to Quaker – Protein Instant Oatmeal, Banana Nut. To learn more about Quaker – Banana Nut Protein Oatmeal, read related food calories, and a nutrition guide.
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Isagenix – Lean Shake is an alternative to Quaker – Protein Instant Oatmeal, Banana Nut because it has 240 calories, similar to Quaker – Protein Instant Oatmeal, Banana Nut. The Isagenix – Lean Shake has more iron than Quaker – Protein Instant Oatmeal, Banana Nut, and more calcium than Quaker – Protein Instant Oatmeal, Banana Nut. The Isagenix – Lean Shake has more protein than Quaker – Protein Instant Oatmeal, Banana Nut. To learn more about Isagenix – Lean Shake, read related food calories, and a nutrition guide.
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Quaker – Oatmeal, Cranberry Almond is an alternative to Quaker – Protein Instant Oatmeal, Banana Nut because it has 240 calories, similar to Quaker – Protein Instant Oatmeal, Banana Nut. The Quaker – Oatmeal, Cranberry Almond has similar iron to Quaker – Protein Instant Oatmeal, Banana Nut, and similar calcium to Quaker – Protein Instant Oatmeal, Banana Nut. The Quaker – Oatmeal, Cranberry Almond has similar protein to Quaker – Protein Instant Oatmeal, Banana Nut. To learn more about Quaker – Oatmeal, Cranberry Almond, read related food calories, and a nutrition guide.
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Quaker Oats – Protein Cranberry Almond is an alternative to Quaker – Protein Instant Oatmeal, Banana Nut because it has 240 calories, similar to Quaker – Protein Instant Oatmeal, Banana Nut. The Quaker Oats – Protein Cranberry Almond has similar iron to Quaker – Protein Instant Oatmeal, Banana Nut, and similar calcium to Quaker – Protein Instant Oatmeal, Banana Nut. The Quaker Oats – Protein Cranberry Almond has similar protein to Quaker – Protein Instant Oatmeal, Banana Nut. To learn more about Quaker Oats – Protein Cranberry Almond, read related food calories, and a nutrition guide.