Quaker Oats – Protein Cranberry Almond is a Quaker Oats type of food with 1 packet serving size that provides 240 calories. Quaker Oats – Protein Cranberry Almond has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Quaker Oats – Protein Cranberry Almond. Quaker Oats – Protein Cranberry Almond nutrient values are 41 g carbohydrate, 10 g protein, and 4 g fat. Quaker Oats – Protein Cranberry Almond has the vitamins A, and C within it. Quaker Oats – Protein Cranberry Almond has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Protein Cranberry Almond has 190 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Quaker Oats – Protein Cranberry Almond has 5 g dietary fiber, and 13 g sugar. 1 serving of Quaker Oats – Protein Cranberry Almond provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Quaker Oats – Protein Cranberry Almond provides 240g of 2,000 cal by leaving 1,760 cal.
Quaker Oats – Protein Cranberry Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Protein Cranberry Almond provides 4g fat for total of 67g. After 1 serving of Quaker Oats – Protein Cranberry Almond, 63g is needed for heart health. Quaker Oats – Protein Cranberry Almond provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker Oats – Protein Cranberry Almond causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Protein Cranberry Almond is one of the possibilities. 41g is provided by Quaker Oats – Protein Cranberry Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Protein Cranberry Almond leaves 209g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Protein Cranberry Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Protein Cranberry Almond leaves 62g sugar for daily intake threshold of sugar. Quaker Oats – Protein Cranberry Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Protein Cranberry Almond 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Protein Cranberry Almond. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Protein Cranberry Almond.
There are similar foods to the Quaker Oats – Protein Cranberry Almond in terms of nutrition, daily intake amount, and calorie amount. These are Protein Oatmeal, Cranberry Almond, Instant Oatmeal Cranberry Almond, Protein Cranberry Almond, Warm & Crunchy Granola – Cranberry Almond, and Cranberry Almond Protein Oatmeal.
The nutrients table of the Quaker Oats – Protein Cranberry Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Protein Cranberry Almond |
Nutrient values for Quaker Oats – Protein Cranberry Almond |
|---|---|
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Serving size |
1 packet |
|
Calories |
240 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
190 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker Oats – Protein Cranberry Almond?
The alternative foods for Quaker Oats – Protein Cranberry Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Protein Cranberry Almond are listed below.
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Isagenix – Meal Replacement is an alternative to Quaker Oats – Protein Cranberry Almond because it has 240 calories, similar to Quaker Oats – Protein Cranberry Almond. The Isagenix – Meal Replacement has more iron than Quaker Oats – Protein Cranberry Almond, and more calcium than Quaker Oats – Protein Cranberry Almond. The Isagenix – Meal Replacement has more protein than Quaker Oats – Protein Cranberry Almond. To learn more about Isagenix – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker – Banana Nut Protein Oatmeal is an alternative to Quaker Oats – Protein Cranberry Almond because it has 240 calories, similar to Quaker Oats – Protein Cranberry Almond. The Quaker – Banana Nut Protein Oatmeal has similar iron to Quaker Oats – Protein Cranberry Almond, and similar calcium to Quaker Oats – Protein Cranberry Almond. The Quaker – Banana Nut Protein Oatmeal has similar protein to Quaker Oats – Protein Cranberry Almond. To learn more about Quaker – Banana Nut Protein Oatmeal, read related food calories, and a nutrition guide.
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Isagenix – Lean Shake is an alternative to Quaker Oats – Protein Cranberry Almond because it has 240 calories, similar to Quaker Oats – Protein Cranberry Almond. The Isagenix – Lean Shake has more iron than Quaker Oats – Protein Cranberry Almond, and more calcium than Quaker Oats – Protein Cranberry Almond. The Isagenix – Lean Shake has more protein than Quaker Oats – Protein Cranberry Almond. To learn more about Isagenix – Lean Shake, read related food calories, and a nutrition guide.
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Quaker – Protein Instant Oatmeal, Banana Nut is an alternative to Quaker Oats – Protein Cranberry Almond because it has 240 calories, similar to Quaker Oats – Protein Cranberry Almond. The Quaker – Protein Instant Oatmeal, Banana Nut has similar iron to Quaker Oats – Protein Cranberry Almond, and similar calcium to Quaker Oats – Protein Cranberry Almond. The Quaker – Protein Instant Oatmeal, Banana Nut has similar protein to Quaker Oats – Protein Cranberry Almond. To learn more about Quaker – Protein Instant Oatmeal, Banana Nut, read related food calories, and a nutrition guide.
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Quaker – Oatmeal, Cranberry Almond is an alternative to Quaker Oats – Protein Cranberry Almond because it has 240 calories, similar to Quaker Oats – Protein Cranberry Almond. The Quaker – Oatmeal, Cranberry Almond has similar iron to Quaker Oats – Protein Cranberry Almond, and similar calcium to Quaker Oats – Protein Cranberry Almond. The Quaker – Oatmeal, Cranberry Almond has similar protein to Quaker Oats – Protein Cranberry Almond. To learn more about Quaker – Oatmeal, Cranberry Almond, read related food calories, and a nutrition guide.