Skotidakis – Yogurt is a Skotidakis type of food with 1 container serving size that provides 150 calories. Skotidakis – Yogurt has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of Skotidakis – Yogurt. Skotidakis – Yogurt nutrient values are 25 g carbohydrate, 12 g protein, and 0 g fat. Skotidakis – Yogurt has the vitamins A, and C within it. Skotidakis – Yogurt has 0 % vitamin A and 0 % vitamin C. Skotidakis – Yogurt has 70 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Skotidakis – Yogurt has 1 g dietary fiber, and 17 g sugar. 1 serving of Skotidakis – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Skotidakis – Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Skotidakis – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skotidakis – Yogurt provides –g fat for total of 67g. After 1 serving of Skotidakis – Yogurt, 67g is needed for heart health. Skotidakis – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Skotidakis – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Skotidakis – Yogurt is one of the possibilities. 25g is provided by Skotidakis – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skotidakis – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Skotidakis – Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Skotidakis – Yogurt leaves 58g sugar for daily intake threshold of sugar. Skotidakis – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Skotidakis – Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skotidakis – Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Skotidakis – Yogurt.
There are similar foods to the Skotidakis – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Dip, Yogurt Dip, Skotidakis Greek Yogurt Blueberry Pomegrante, Yogurt Lemon, and Greek Yogurt.
The nutrients table of the Skotidakis – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skotidakis – Yogurt |
Nutrient values for Skotidakis – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
37 % |
|
Iron |
0 % |
What are the alternative foods for Skotidakis – Yogurt?
The alternative foods for Skotidakis – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skotidakis – Yogurt are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to Skotidakis – Yogurt because it has 150 calories, similar to Skotidakis – Yogurt. The Chobani vanilla flip – Golden Crunch has similar iron to Skotidakis – Yogurt, and less calcium than Skotidakis – Yogurt. The Chobani vanilla flip – Golden Crunch has similar protein to Skotidakis – Yogurt. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Fruit up – Yogurt is an alternative to Skotidakis – Yogurt because it has 150 calories, similar to Skotidakis – Yogurt. The Fruit up – Yogurt has similar iron to Skotidakis – Yogurt, and less calcium than Skotidakis – Yogurt. The Fruit up – Yogurt has less protein than Skotidakis – Yogurt. To learn more about Fruit up – Yogurt, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to Skotidakis – Yogurt because it has 150 calories, similar to Skotidakis – Yogurt. The Horizon – Vanilla Milk has similar iron to Skotidakis – Yogurt, and less calcium than Skotidakis – Yogurt. The Horizon – Vanilla Milk has less protein than Skotidakis – Yogurt. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Strawberry – Silk Yogurt is an alternative to Skotidakis – Yogurt because it has 150 calories, similar to Skotidakis – Yogurt. The Strawberry – Silk Yogurt has more iron than Skotidakis – Yogurt, and less calcium than Skotidakis – Yogurt. The Strawberry – Silk Yogurt has less protein than Skotidakis – Yogurt. To learn more about Strawberry – Silk Yogurt, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to Skotidakis – Yogurt because it has 150 calories, similar to Skotidakis – Yogurt. The Chick Fil A – Chocolate Milk has similar iron to Skotidakis – Yogurt, and less calcium than Skotidakis – Yogurt. The Chick Fil A – Chocolate Milk has less protein than Skotidakis – Yogurt. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.