Hong Yuan Shuai Ping Guo is a Generic type of food with 100 g serving size that provides 59 calories. Hong Yuan Shuai Ping Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hong Yuan Shuai Ping Guo . Hong Yuan Shuai Ping Guo nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Hong Yuan Shuai Ping Guo has the vitamins A, and C within it. Hong Yuan Shuai Ping Guo has 0 % vitamin A and 5 % vitamin C. Hong Yuan Shuai Ping Guo has 0 mg sodium, 58 mg potassium, — mg cholesterol, and — g trans fat. Hong Yuan Shuai Ping Guo has 0 g dietary fiber, and — g sugar. 1 serving of Hong Yuan Shuai Ping Guo provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Yuan Shuai Ping Guo provides 59g of 2,000 cal by leaving 1,941 cal.
Hong Yuan Shuai Ping Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Yuan Shuai Ping Guo provides –g fat for total of 67g. After 1 serving of Hong Yuan Shuai Ping Guo , 67g is needed for heart health. Hong Yuan Shuai Ping Guo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hong Yuan Shuai Ping Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Yuan Shuai Ping Guo is one of the possibilities. 14g is provided by Hong Yuan Shuai Ping Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Yuan Shuai Ping Guo leaves 236g carbohydrates for low-carb dieting. 1 serving of Hong Yuan Shuai Ping Guo provides –g sugar for daily 75g sugar intake. 1 serving of Hong Yuan Shuai Ping Guo leaves 75g sugar for daily intake threshold of sugar. Hong Yuan Shuai Ping Guo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Yuan Shuai Ping Guo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Yuan Shuai Ping Guo . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Yuan Shuai Ping Guo .
There are similar foods to the Hong Yuan Shuai Ping Guo in terms of nutrition, daily intake amount, and calorie amount. These are 黄元帅苹果, 金元帅苹果, 红苹果, 红玉苹果, and 苹果.
The nutrients table of the Hong Yuan Shuai Ping Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Yuan Shuai Ping Guo |
Nutrient values for Hong Yuan Shuai Ping Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
58 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hong Yuan Shuai Ping Guo ?
The alternative foods for Hong Yuan Shuai Ping Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Yuan Shuai Ping Guo are listed below.
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Qing Jiao Tu Dou Si is an alternative to Hong Yuan Shuai Ping Guo because it has 59 calories, similar to Hong Yuan Shuai Ping Guo . The Qing Jiao Tu Dou Si has similar iron to Hong Yuan Shuai Ping Guo , and similar calcium to Hong Yuan Shuai Ping Guo . The Qing Jiao Tu Dou Si has more protein than Hong Yuan Shuai Ping Guo . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Hong Yuan Shuai Ping Guo because it has 59 calories, similar to Hong Yuan Shuai Ping Guo . The Ji Si Ban Qin Cai has more iron than Hong Yuan Shuai Ping Guo , and more calcium than Hong Yuan Shuai Ping Guo . The Ji Si Ban Qin Cai has more protein than Hong Yuan Shuai Ping Guo . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Hong Yuan Shuai Ping Guo because it has 59 calories, similar to Hong Yuan Shuai Ping Guo . The Shao Hua Cai has more iron than Hong Yuan Shuai Ping Guo , and more calcium than Hong Yuan Shuai Ping Guo . The Shao Hua Cai has more protein than Hong Yuan Shuai Ping Guo . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Hong Yuan Shuai Ping Guo because it has 59 calories, similar to Hong Yuan Shuai Ping Guo . The Guo Xiang Qing Tang Niu Nan has more iron than Hong Yuan Shuai Ping Guo , and more calcium than Hong Yuan Shuai Ping Guo . The Guo Xiang Qing Tang Niu Nan has more protein than Hong Yuan Shuai Ping Guo . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Hong Yuan Shuai Ping Guo because it has 59 calories, similar to Hong Yuan Shuai Ping Guo . The Niu Ru (Mei Guo Niu ) has less iron than Hong Yuan Shuai Ping Guo , and more calcium than Hong Yuan Shuai Ping Guo . The Niu Ru (Mei Guo Niu ) has more protein than Hong Yuan Shuai Ping Guo . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.