M&M’s – Stuffed Pasta Shells is a M&M’s type of food with 1 packaged dish serving size that provides 290 calories. M&M’s – Stuffed Pasta Shells has 33% carbohydrate, and 37% fat, 30% protein in 100 gram of M&M’s – Stuffed Pasta Shells. M&M’s – Stuffed Pasta Shells nutrient values are 24 g carbohydrate, 22 g protein, and 12 g fat. M&M’s – Stuffed Pasta Shells has the vitamins A, and C within it. M&M’s – Stuffed Pasta Shells has 15 % vitamin A and 8 % vitamin C. M&M’s – Stuffed Pasta Shells has 830 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. M&M’s – Stuffed Pasta Shells has 3 g dietary fiber, and 4 g sugar. 1 serving of M&M’s – Stuffed Pasta Shells provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&M’s – Stuffed Pasta Shells provides 290g of 2,000 cal by leaving 1,710 cal.
M&M’s – Stuffed Pasta Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Stuffed Pasta Shells provides 12g fat for total of 67g. After 1 serving of M&M’s – Stuffed Pasta Shells, 55g is needed for heart health. M&M’s – Stuffed Pasta Shells provides 830g for 2,300g by leaving 1,470g for daily sodium intake. M&M’s – Stuffed Pasta Shells causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Stuffed Pasta Shells is one of the possibilities. 24g is provided by M&M’s – Stuffed Pasta Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Stuffed Pasta Shells leaves 226g carbohydrates for low-carb dieting. 1 serving of M&M’s – Stuffed Pasta Shells provides 4g sugar for daily 75g sugar intake. 1 serving of M&M’s – Stuffed Pasta Shells leaves 71g sugar for daily intake threshold of sugar. M&M’s – Stuffed Pasta Shells provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&M’s – Stuffed Pasta Shells 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Stuffed Pasta Shells. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Stuffed Pasta Shells.
There are similar foods to the M&M’s – Stuffed Pasta Shells in terms of nutrition, daily intake amount, and calorie amount. These are pasta, Stuffed Pasta Shells, Stuffed Pasta Shells, Stuffed Potatoe Shells, and Stuffed Pasta Shells.
The nutrients table of the M&M’s – Stuffed Pasta Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Stuffed Pasta Shells |
Nutrient values for M&M’s – Stuffed Pasta Shells |
|---|---|
|
Serving size |
1 packaged dish |
|
Calories |
290 |
|
Carbs percentage |
33% |
|
Fat percentage |
37% |
|
Protein percentage |
30% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to M&M’s – Stuffed Pasta Shells?
The similar foods to M&M’s – Stuffed Pasta Shells involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Stuffed Pasta Shells are listed below.
-
M&M’s – White Chocolate is a similar nourishment to M&M’s – Stuffed Pasta Shells because both of the M&M’s – Stuffed Pasta Shells and M&M’s – White Chocolate are from M&M’s. The M&M’s – Stuffed Pasta Shells has more calories than M&M’s – White Chocolate because M&M’s – Stuffed Pasta Shells has 290 calories, and it is 70 more calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Stuffed Pasta Shells, and less calcium than M&M’s – Stuffed Pasta Shells. The M&M’s – White Chocolate has less protein than M&M’s – Stuffed Pasta Shells. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
-
M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Stuffed Pasta Shells because both of the M&M’s – Stuffed Pasta Shells and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Stuffed Pasta Shells has more calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Stuffed Pasta Shells has 290 calories, and it is 50 more calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has less iron than M&M’s – Stuffed Pasta Shells, and more calcium than M&M’s – Stuffed Pasta Shells. The M&M’s – Cheese &spinach Cannelloni has less protein than M&M’s – Stuffed Pasta Shells. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
-
M&M’s – Coconut is a similar nourishment to M&M’s – Stuffed Pasta Shells because both of the M&M’s – Stuffed Pasta Shells and M&M’s – Coconut are from M&M’s. The M&M’s – Stuffed Pasta Shells has more calories than M&M’s – Coconut because M&M’s – Stuffed Pasta Shells has 290 calories, and it is 80 more calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Stuffed Pasta Shells, and less calcium than M&M’s – Stuffed Pasta Shells. The M&M’s – Coconut has less protein than M&M’s – Stuffed Pasta Shells. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
-
M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Stuffed Pasta Shells because both of the M&M’s – Stuffed Pasta Shells and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Stuffed Pasta Shells has more calories than M&M’s – Turkey Meatballs because M&M’s – Stuffed Pasta Shells has 290 calories, and it is 170 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has less iron than M&M’s – Stuffed Pasta Shells, and less calcium than M&M’s – Stuffed Pasta Shells. The M&M’s – Turkey Meatballs has less protein than M&M’s – Stuffed Pasta Shells. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
-
M&M’s – French Onion Soup is a similar nourishment to M&M’s – Stuffed Pasta Shells because both of the M&M’s – Stuffed Pasta Shells and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Stuffed Pasta Shells has more calories than M&M’s – French Onion Soup because M&M’s – Stuffed Pasta Shells has 290 calories, and it is 90 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has less iron than M&M’s – Stuffed Pasta Shells, and more calcium than M&M’s – Stuffed Pasta Shells. The M&M’s – French Onion Soup has less protein than M&M’s – Stuffed Pasta Shells. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.