M&M’s – Cheese &spinach Cannelloni is a M&M’s type of food with 0.25 tray serving size that provides 240 calories. M&M’s – Cheese &spinach Cannelloni has 48% carbohydrate, and 27% fat, 26% protein in 100 gram of M&M’s – Cheese &spinach Cannelloni. M&M’s – Cheese &spinach Cannelloni nutrient values are 28 g carbohydrate, 15 g protein, and 7 g fat. M&M’s – Cheese &spinach Cannelloni has the vitamins A, and C within it. M&M’s – Cheese &spinach Cannelloni has 0 % vitamin A and 30 % vitamin C. M&M’s – Cheese &spinach Cannelloni has 720 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. M&M’s – Cheese &spinach Cannelloni has 4 g dietary fiber, and 2 g sugar. 1 serving of M&M’s – Cheese &spinach Cannelloni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&M’s – Cheese &spinach Cannelloni provides 240g of 2,000 cal by leaving 1,760 cal.
M&M’s – Cheese &spinach Cannelloni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Cheese &spinach Cannelloni provides 7g fat for total of 67g. After 1 serving of M&M’s – Cheese &spinach Cannelloni, 60g is needed for heart health. M&M’s – Cheese &spinach Cannelloni provides 720g for 2,300g by leaving 1,580g for daily sodium intake. M&M’s – Cheese &spinach Cannelloni causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Cheese &spinach Cannelloni is one of the possibilities. 28g is provided by M&M’s – Cheese &spinach Cannelloni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Cheese &spinach Cannelloni leaves 222g carbohydrates for low-carb dieting. 1 serving of M&M’s – Cheese &spinach Cannelloni provides 2g sugar for daily 75g sugar intake. 1 serving of M&M’s – Cheese &spinach Cannelloni leaves 73g sugar for daily intake threshold of sugar. M&M’s – Cheese &spinach Cannelloni provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of M&M’s – Cheese &spinach Cannelloni 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Cheese &spinach Cannelloni. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Cheese &spinach Cannelloni.
There are similar foods to the M&M’s – Cheese &spinach Cannelloni in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Spinach Cannelloni, Cannelloni, Cheese & Spinach, Souper Broccoli & Spinach Soup, Spinach and ricotta cannelloni, and Chocolate & Coffee Muffins.
The nutrients table of the M&M’s – Cheese &spinach Cannelloni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Cheese &spinach Cannelloni |
Nutrient values for M&M’s – Cheese &spinach Cannelloni |
|---|---|
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Serving size |
0.25 tray |
|
Calories |
240 |
|
Carbs percentage |
48% |
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Fat percentage |
27% |
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Protein percentage |
26% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
720 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the similar foods to M&M’s – Cheese &spinach Cannelloni?
The similar foods to M&M’s – Cheese &spinach Cannelloni involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Cheese &spinach Cannelloni are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Cheese &spinach Cannelloni because both of the M&M’s – Cheese &spinach Cannelloni and M&M’s – White Chocolate are from M&M’s. The M&M’s – Cheese &spinach Cannelloni has more calories than M&M’s – White Chocolate because M&M’s – Cheese &spinach Cannelloni has 240 calories, and it is 20 more calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Cheese &spinach Cannelloni, and less calcium than M&M’s – Cheese &spinach Cannelloni. The M&M’s – White Chocolate has less protein than M&M’s – Cheese &spinach Cannelloni. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Cheese &spinach Cannelloni because both of the M&M’s – Cheese &spinach Cannelloni and M&M’s – Coconut are from M&M’s. The M&M’s – Cheese &spinach Cannelloni has more calories than M&M’s – Coconut because M&M’s – Cheese &spinach Cannelloni has 240 calories, and it is 30 more calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Cheese &spinach Cannelloni, and less calcium than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Coconut has less protein than M&M’s – Cheese &spinach Cannelloni. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Cheese &spinach Cannelloni because both of the M&M’s – Cheese &spinach Cannelloni and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Cheese &spinach Cannelloni has more calories than M&M’s – Turkey Meatballs because M&M’s – Cheese &spinach Cannelloni has 240 calories, and it is 120 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has less iron than M&M’s – Cheese &spinach Cannelloni, and less calcium than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Turkey Meatballs has less protein than M&M’s – Cheese &spinach Cannelloni. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Cheese &spinach Cannelloni because both of the M&M’s – Cheese &spinach Cannelloni and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Cheese &spinach Cannelloni has more calories than M&M’s – French Onion Soup because M&M’s – Cheese &spinach Cannelloni has 240 calories, and it is 40 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has less iron than M&M’s – Cheese &spinach Cannelloni, and more calcium than M&M’s – Cheese &spinach Cannelloni. The M&M’s – French Onion Soup has more protein than M&M’s – Cheese &spinach Cannelloni. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.
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M&M’s – Carrot Cake is a similar nourishment to M&M’s – Cheese &spinach Cannelloni because both of the M&M’s – Cheese &spinach Cannelloni and M&M’s – Carrot Cake are from M&M’s. The M&M’s – Cheese &spinach Cannelloni has more calories than M&M’s – Carrot Cake because M&M’s – Cheese &spinach Cannelloni has 240 calories, and it is 20 more calories than M&M’s – Carrot Cake. The M&M’s – Carrot Cake has less iron than M&M’s – Cheese &spinach Cannelloni, and less calcium than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Carrot Cake has less protein than M&M’s – Cheese &spinach Cannelloni. To learn more about M&M’s – Carrot Cake, read related food calories, and a nutrition guide.