M&M’s – Carrot Cake is a M&M’s type of food with 32 Pieces serving size that provides 220 calories. M&M’s – Carrot Cake has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of M&M’s – Carrot Cake. M&M’s – Carrot Cake nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. M&M’s – Carrot Cake has the vitamins A, and C within it. M&M’s – Carrot Cake has 0 % vitamin A and 0 % vitamin C. M&M’s – Carrot Cake has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Carrot Cake has 0 g dietary fiber, and 28 g sugar. 1 serving of M&M’s – Carrot Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. M&M’s – Carrot Cake provides 220g of 2,000 cal by leaving 1,780 cal.
M&M’s – Carrot Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Carrot Cake provides 11g fat for total of 67g. After 1 serving of M&M’s – Carrot Cake, 56g is needed for heart health. M&M’s – Carrot Cake provides 40g for 2,300g by leaving 2,260g for daily sodium intake. M&M’s – Carrot Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Carrot Cake is one of the possibilities. 29g is provided by M&M’s – Carrot Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Carrot Cake leaves 221g carbohydrates for low-carb dieting. 1 serving of M&M’s – Carrot Cake provides 28g sugar for daily 75g sugar intake. 1 serving of M&M’s – Carrot Cake leaves 47g sugar for daily intake threshold of sugar. M&M’s – Carrot Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Carrot Cake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Carrot Cake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Carrot Cake.
There are similar foods to the M&M’s – Carrot Cake in terms of nutrition, daily intake amount, and calorie amount. These are birthday cake m&m’s, White Chocolate Candies, Carrot Cake, Birthday Cake, Birthday Cake, and Carrot Cake.
The nutrients table of the M&M’s – Carrot Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Carrot Cake |
Nutrient values for M&M’s – Carrot Cake |
|---|---|
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Serving size |
32 Pieces |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to M&M’s – Carrot Cake?
The similar foods to M&M’s – Carrot Cake involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Carrot Cake are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Carrot Cake because both of the M&M’s – Carrot Cake and M&M’s – White Chocolate are from M&M’s. The M&M’s – Carrot Cake has similar calories to M&M’s – White Chocolate because M&M’s – Carrot Cake has 220 calories, and it is similar calories to M&M’s – White Chocolate. The M&M’s – White Chocolate has similar iron to M&M’s – Carrot Cake, and similar calcium to M&M’s – Carrot Cake. The M&M’s – White Chocolate has similar protein to M&M’s – Carrot Cake. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Carrot Cake because both of the M&M’s – Carrot Cake and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Carrot Cake has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Carrot Cake has 220 calories, and it is 20 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Carrot Cake, and more calcium than M&M’s – Carrot Cake. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Carrot Cake. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Carrot Cake because both of the M&M’s – Carrot Cake and M&M’s – Coconut are from M&M’s. The M&M’s – Carrot Cake has more calories than M&M’s – Coconut because M&M’s – Carrot Cake has 220 calories, and it is 10 more calories than M&M’s – Coconut. The M&M’s – Coconut has more iron than M&M’s – Carrot Cake, and similar calcium to M&M’s – Carrot Cake. The M&M’s – Coconut has similar protein to M&M’s – Carrot Cake. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Carrot Cake because both of the M&M’s – Carrot Cake and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Carrot Cake has more calories than M&M’s – Turkey Meatballs because M&M’s – Carrot Cake has 220 calories, and it is 100 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has more iron than M&M’s – Carrot Cake, and less calcium than M&M’s – Carrot Cake. The M&M’s – Turkey Meatballs has more protein than M&M’s – Carrot Cake. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Carrot Cake because both of the M&M’s – Carrot Cake and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Carrot Cake has more calories than M&M’s – French Onion Soup because M&M’s – Carrot Cake has 220 calories, and it is 20 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Carrot Cake, and more calcium than M&M’s – Carrot Cake. The M&M’s – French Onion Soup has more protein than M&M’s – Carrot Cake. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.