Western Family Bread – Bread is a Western Family Bread type of food with 2 slices serving size that provides 140 calories. Western Family Bread – Bread has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Western Family Bread – Bread. Western Family Bread – Bread nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Western Family Bread – Bread has the vitamins A, and C within it. Western Family Bread – Bread has 0 % vitamin A and 0 % vitamin C. Western Family Bread – Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family Bread – Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Western Family Bread – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family Bread – Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Western Family Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family Bread – Bread provides 2g fat for total of 67g. After 1 serving of Western Family Bread – Bread, 65g is needed for heart health. Western Family Bread – Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Western Family Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family Bread – Bread is one of the possibilities. 27g is provided by Western Family Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family Bread – Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Western Family Bread – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Western Family Bread – Bread leaves 73g sugar for daily intake threshold of sugar. Western Family Bread – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Western Family Bread – Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family Bread – Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family Bread – Bread.
There are similar foods to the Western Family Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, Calabrese Bread, Wheat Bread, and Bread, White.
The nutrients table of the Western Family Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Family Bread – Bread |
Nutrient values for Western Family Bread – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Western Family Bread – Bread?
The alternative foods for Western Family Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family Bread – Bread are listed below.
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Iron Kids – Bread is an alternative to Western Family Bread – Bread because it has 140 calories, similar to Western Family Bread – Bread. The Iron Kids – Bread has more iron than Western Family Bread – Bread, and more calcium than Western Family Bread – Bread. The Iron Kids – Bread has similar protein to Western Family Bread – Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Western Family Bread – Bread because it has 140 calories, similar to Western Family Bread – Bread. The Heb – Whole Grain White Bread has more iron than Western Family Bread – Bread, and more calcium than Western Family Bread – Bread. The Heb – Whole Grain White Bread has similar protein to Western Family Bread – Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Western Family Bread – Bread because it has 140 calories, similar to Western Family Bread – Bread. The Sara Lee – Iron Kids Bread has more iron than Western Family Bread – Bread, and more calcium than Western Family Bread – Bread. The Sara Lee – Iron Kids Bread has similar protein to Western Family Bread – Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Western Family Bread – Bread because it has 140 calories, similar to Western Family Bread – Bread. The Sunbeam Giant White Bread – Bread has more iron than Western Family Bread – Bread, and similar calcium to Western Family Bread – Bread. The Sunbeam Giant White Bread – Bread has less protein than Western Family Bread – Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.
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My Essentials – Bread is an alternative to Western Family Bread – Bread because it has 140 calories, similar to Western Family Bread – Bread. The My Essentials – Bread has more iron than Western Family Bread – Bread, and more calcium than Western Family Bread – Bread. The My Essentials – Bread has less protein than Western Family Bread – Bread. To learn more about My Essentials – Bread, read related food calories, and a nutrition guide.