Sara Lee – Iron Kids Bread is a Sara Lee type of food with 2 slices serving size that provides 140 calories. Sara Lee – Iron Kids Bread has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Sara Lee – Iron Kids Bread. Sara Lee – Iron Kids Bread nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Sara Lee – Iron Kids Bread has the vitamins A, and C within it. Sara Lee – Iron Kids Bread has 0 % vitamin A and 0 % vitamin C. Sara Lee – Iron Kids Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Iron Kids Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Sara Lee – Iron Kids Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Iron Kids Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Sara Lee – Iron Kids Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Iron Kids Bread provides 1g fat for total of 67g. After 1 serving of Sara Lee – Iron Kids Bread, 66g is needed for heart health. Sara Lee – Iron Kids Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sara Lee – Iron Kids Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Iron Kids Bread is one of the possibilities. 29g is provided by Sara Lee – Iron Kids Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Iron Kids Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Iron Kids Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Iron Kids Bread leaves 71g sugar for daily intake threshold of sugar. Sara Lee – Iron Kids Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sara Lee – Iron Kids Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Iron Kids Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Iron Kids Bread.
There are similar foods to the Sara Lee – Iron Kids Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Iron Kids, White Bread, Iron Kids White Bread, Wheat Bread, and Iron Kids White Bread.
The nutrients table of the Sara Lee – Iron Kids Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sara Lee – Iron Kids Bread |
Nutrient values for Sara Lee – Iron Kids Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Sara Lee – Iron Kids Bread?
The alternative foods for Sara Lee – Iron Kids Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Iron Kids Bread are listed below.
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Iron Kids – Bread is an alternative to Sara Lee – Iron Kids Bread because it has 140 calories, similar to Sara Lee – Iron Kids Bread. The Iron Kids – Bread has more iron than Sara Lee – Iron Kids Bread, and less calcium than Sara Lee – Iron Kids Bread. The Iron Kids – Bread has similar protein to Sara Lee – Iron Kids Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Sara Lee – Iron Kids Bread because it has 140 calories, similar to Sara Lee – Iron Kids Bread. The Heb – Whole Grain White Bread has more iron than Sara Lee – Iron Kids Bread, and less calcium than Sara Lee – Iron Kids Bread. The Heb – Whole Grain White Bread has similar protein to Sara Lee – Iron Kids Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Sara Lee – Iron Kids Bread because it has 140 calories, similar to Sara Lee – Iron Kids Bread. The Western Family Bread – Bread has less iron than Sara Lee – Iron Kids Bread, and less calcium than Sara Lee – Iron Kids Bread. The Western Family Bread – Bread has similar protein to Sara Lee – Iron Kids Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Sara Lee – Iron Kids Bread because it has 140 calories, similar to Sara Lee – Iron Kids Bread. The Sunbeam Giant White Bread – Bread has more iron than Sara Lee – Iron Kids Bread, and less calcium than Sara Lee – Iron Kids Bread. The Sunbeam Giant White Bread – Bread has less protein than Sara Lee – Iron Kids Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.
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My Essentials – Bread is an alternative to Sara Lee – Iron Kids Bread because it has 140 calories, similar to Sara Lee – Iron Kids Bread. The My Essentials – Bread has similar iron to Sara Lee – Iron Kids Bread, and less calcium than Sara Lee – Iron Kids Bread. The My Essentials – Bread has less protein than Sara Lee – Iron Kids Bread. To learn more about My Essentials – Bread, read related food calories, and a nutrition guide.