The Fa Ya Dou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Fa Ya Dou is a Generic type of food with 100 g serving size that provides 128 calories. Fa Ya Dou has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of Fa Ya Dou . Fa Ya Dou nutrient values are 19 g carbohydrate, 12 g protein, and 0 g fat. Fa Ya Dou has the vitamins A, and C within it. Fa Ya Dou has — % vitamin A and 6 % vitamin C. Fa Ya Dou has 3 mg sodium, 179 mg potassium, — mg cholesterol, and — g trans fat. Fa Ya Dou has 1 g dietary fiber, and — g sugar. 1 serving of Fa Ya Dou provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fa Ya Dou provides 128g of 2,000 cal by leaving 1,872 cal.

 

Fa Ya Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fa Ya Dou provides –g fat for total of 67g. After 1 serving of Fa Ya Dou , 67g is needed for heart health. Fa Ya Dou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Fa Ya Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Fa Ya Dou is one of the possibilities. 19g is provided by Fa Ya Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fa Ya Dou leaves 231g carbohydrates for low-carb dieting. 1 serving of Fa Ya Dou provides –g sugar for daily 75g sugar intake. 1 serving of Fa Ya Dou leaves 75g sugar for daily intake threshold of sugar. Fa Ya Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Fa Ya Dou 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fa Ya Dou . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fa Ya Dou .

 

There are similar foods to the Fa Ya Dou in terms of nutrition, daily intake amount, and calorie amount. These are 麥芽豆漿, 木耳(水发), 催芽豆漿, 無糖, and 水发.

 

The nutrients table of the Fa Ya Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Fa Ya Dou	Nutrient values for Fa Ya Dou
Serving size	100 g
Calories	128
Carbs percentage	61%
Fat percentage	0%
Protein percentage	39%
Carbs	19 g
Dietary fiber	1 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	12 g
Sodium	3 mg
Potassium	179 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	6 %
Calcium	4 %
Iron	27 %

What are the alternative foods for Fa Ya Dou ?

The alternative foods for Fa Ya Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fa Ya Dou are listed below.

1. bora is an alternative to Fa Ya Dou because it has 128 calories, similar to Fa Ya Dou . The bora has less iron than Fa Ya Dou , and less calcium than Fa Ya Dou . The bora has more protein than Fa Ya Dou . To learn more about bora, read related food calories, and a nutrition guide.

2. Niu Rou Wan Zi is an alternative to Fa Ya Dou because it has 128 calories, similar to Fa Ya Dou . The Niu Rou Wan Zi has less iron than Fa Ya Dou , and less calcium than Fa Ya Dou . The Niu Rou Wan Zi has more protein than Fa Ya Dou . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.

3. Huo Tui Shao Cai Hua is an alternative to Fa Ya Dou because it has 128 calories, similar to Fa Ya Dou . The Huo Tui Shao Cai Hua has less iron than Fa Ya Dou , and less calcium than Fa Ya Dou . The Huo Tui Shao Cai Hua has less protein than Fa Ya Dou . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.

4. kamoRou (Sheng Pi nashi) is an alternative to Fa Ya Dou because it has 128 calories, similar to Fa Ya Dou . The kamoRou (Sheng Pi nashi) has less iron than Fa Ya Dou , and less calcium than Fa Ya Dou . The kamoRou (Sheng Pi nashi) has more protein than Fa Ya Dou . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.

5. Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Fa Ya Dou because it has 128 calories, similar to Fa Ya Dou . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has less iron than Fa Ya Dou , and less calcium than Fa Ya Dou . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Fa Ya Dou . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.