Niu Rou Wan Zi is a Generic type of food with 100 g serving size that provides 128 calories. Niu Rou Wan Zi has 13% carbohydrate, and 29% fat, 58% protein in 100 gram of Niu Rou Wan Zi . Niu Rou Wan Zi nutrient values are 4 g carbohydrate, 18 g protein, and 4 g fat. Niu Rou Wan Zi has the vitamins A, and C within it. Niu Rou Wan Zi has 0 % vitamin A and — % vitamin C. Niu Rou Wan Zi has 842 mg sodium, 204 mg potassium, 79 mg cholesterol, and — g trans fat. Niu Rou Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Niu Rou Wan Zi provides 17 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Rou Wan Zi provides 128g of 2,000 cal by leaving 1,872 cal.
Niu Rou Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Wan Zi provides 4g fat for total of 67g. After 1 serving of Niu Rou Wan Zi , 63g is needed for heart health. Niu Rou Wan Zi provides 842g for 2,300g by leaving 1,458g for daily sodium intake. Niu Rou Wan Zi causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Wan Zi is one of the possibilities. 4g is provided by Niu Rou Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Wan Zi leaves 246g carbohydrates for low-carb dieting. 1 serving of Niu Rou Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Wan Zi leaves 75g sugar for daily intake threshold of sugar. Niu Rou Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Wan Zi 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Wan Zi . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Wan Zi .
There are similar foods to the Niu Rou Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉丸子, 炸牛肉丸子, 牛肉丸子, 牛肉丸子面, and 牛肉丸子.
The nutrients table of the Niu Rou Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Wan Zi |
Nutrient values for Niu Rou Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
13% |
|
Fat percentage |
29% |
|
Protein percentage |
58% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
842 mg |
|
Potassium |
204 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Niu Rou Wan Zi ?
The alternative foods for Niu Rou Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Wan Zi are listed below.
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bora is an alternative to Niu Rou Wan Zi because it has 128 calories, similar to Niu Rou Wan Zi . The bora has less iron than Niu Rou Wan Zi , and less calcium than Niu Rou Wan Zi . The bora has more protein than Niu Rou Wan Zi . To learn more about bora, read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to Niu Rou Wan Zi because it has 128 calories, similar to Niu Rou Wan Zi . The Huo Tui Shao Cai Hua has less iron than Niu Rou Wan Zi , and similar calcium to Niu Rou Wan Zi . The Huo Tui Shao Cai Hua has less protein than Niu Rou Wan Zi . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to Niu Rou Wan Zi because it has 128 calories, similar to Niu Rou Wan Zi . The kamoRou (Sheng Pi nashi) has more iron than Niu Rou Wan Zi , and less calcium than Niu Rou Wan Zi . The kamoRou (Sheng Pi nashi) has more protein than Niu Rou Wan Zi . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Niu Rou Wan Zi because it has 128 calories, similar to Niu Rou Wan Zi . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has less iron than Niu Rou Wan Zi , and less calcium than Niu Rou Wan Zi . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Niu Rou Wan Zi . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.
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Yu Pian Cai Xin is an alternative to Niu Rou Wan Zi because it has 128 calories, similar to Niu Rou Wan Zi . The Yu Pian Cai Xin has less iron than Niu Rou Wan Zi , and more calcium than Niu Rou Wan Zi . The Yu Pian Cai Xin has less protein than Niu Rou Wan Zi . To learn more about Yu Pian Cai Xin , read related food calories, and a nutrition guide.