Yu Pian Cai Xin is a Generic type of food with 100 g serving size that provides 128 calories. Yu Pian Cai Xin has 17% carbohydrate, and 60% fat, 23% protein in 100 gram of Yu Pian Cai Xin . Yu Pian Cai Xin nutrient values are 5 g carbohydrate, 7 g protein, and 8 g fat. Yu Pian Cai Xin has the vitamins A, and C within it. Yu Pian Cai Xin has 0 % vitamin A and 0 % vitamin C. Yu Pian Cai Xin has 191 mg sodium, 154 mg potassium, 31 mg cholesterol, and — g trans fat. Yu Pian Cai Xin has 0 g dietary fiber, and — g sugar. 1 serving of Yu Pian Cai Xin provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Yu Pian Cai Xin provides 128g of 2,000 cal by leaving 1,872 cal.
Yu Pian Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Pian Cai Xin provides 8g fat for total of 67g. After 1 serving of Yu Pian Cai Xin , 59g is needed for heart health. Yu Pian Cai Xin provides 191g for 2,300g by leaving 2,109g for daily sodium intake. Yu Pian Cai Xin causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Yu Pian Cai Xin is one of the possibilities. 5g is provided by Yu Pian Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Pian Cai Xin leaves 245g carbohydrates for low-carb dieting. 1 serving of Yu Pian Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Yu Pian Cai Xin leaves 75g sugar for daily intake threshold of sugar. Yu Pian Cai Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Pian Cai Xin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Pian Cai Xin . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Pian Cai Xin .
There are similar foods to the Yu Pian Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 生炒鱼片, 鱼片, 鱼片, 鲷鱼片, and 鱼片粥.
The nutrients table of the Yu Pian Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Pian Cai Xin |
Nutrient values for Yu Pian Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
17% |
|
Fat percentage |
60% |
|
Protein percentage |
23% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
191 mg |
|
Potassium |
154 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Yu Pian Cai Xin ?
The alternative foods for Yu Pian Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Pian Cai Xin are listed below.
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bora is an alternative to Yu Pian Cai Xin because it has 128 calories, similar to Yu Pian Cai Xin . The bora has less iron than Yu Pian Cai Xin , and less calcium than Yu Pian Cai Xin . The bora has more protein than Yu Pian Cai Xin . To learn more about bora, read related food calories, and a nutrition guide.
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Niu Rou Wan Zi is an alternative to Yu Pian Cai Xin because it has 128 calories, similar to Yu Pian Cai Xin . The Niu Rou Wan Zi has more iron than Yu Pian Cai Xin , and less calcium than Yu Pian Cai Xin . The Niu Rou Wan Zi has more protein than Yu Pian Cai Xin . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to Yu Pian Cai Xin because it has 128 calories, similar to Yu Pian Cai Xin . The Huo Tui Shao Cai Hua has less iron than Yu Pian Cai Xin , and less calcium than Yu Pian Cai Xin . The Huo Tui Shao Cai Hua has less protein than Yu Pian Cai Xin . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to Yu Pian Cai Xin because it has 128 calories, similar to Yu Pian Cai Xin . The kamoRou (Sheng Pi nashi) has more iron than Yu Pian Cai Xin , and less calcium than Yu Pian Cai Xin . The kamoRou (Sheng Pi nashi) has more protein than Yu Pian Cai Xin . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Yu Pian Cai Xin because it has 128 calories, similar to Yu Pian Cai Xin . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more iron than Yu Pian Cai Xin , and less calcium than Yu Pian Cai Xin . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Yu Pian Cai Xin . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.