Chao Shuang Si is a Generic type of food with 100 g serving size that provides 47 calories. Chao Shuang Si has 43% carbohydrate, and 57% fat, 0% protein in 100 gram of Chao Shuang Si . Chao Shuang Si nutrient values are 5 g carbohydrate, 0 g protein, and 3 g fat. Chao Shuang Si has the vitamins A, and C within it. Chao Shuang Si has 6 % vitamin A and 8 % vitamin C. Chao Shuang Si has 736 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. Chao Shuang Si has 2 g dietary fiber, and — g sugar. 1 serving of Chao Shuang Si provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chao Shuang Si provides 47g of 2,000 cal by leaving 1,953 cal.
Chao Shuang Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Shuang Si provides 3g fat for total of 67g. After 1 serving of Chao Shuang Si , 64g is needed for heart health. Chao Shuang Si provides 736g for 2,300g by leaving 1,564g for daily sodium intake. Chao Shuang Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Shuang Si is one of the possibilities. 5g is provided by Chao Shuang Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Shuang Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Chao Shuang Si provides –g sugar for daily 75g sugar intake. 1 serving of Chao Shuang Si leaves 75g sugar for daily intake threshold of sugar. Chao Shuang Si provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chao Shuang Si 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Shuang Si . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Shuang Si .
There are similar foods to the Chao Shuang Si in terms of nutrition, daily intake amount, and calorie amount. These are 扁豆双丝, 双椒肚丝, 拌双丝, 炒萝卜丝, and 炒莴笋丝.
The nutrients table of the Chao Shuang Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Shuang Si |
Nutrient values for Chao Shuang Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
43% |
|
Fat percentage |
57% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
736 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Chao Shuang Si ?
The alternative foods for Chao Shuang Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Shuang Si are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Chao Shuang Si because it has 47 calories, similar to Chao Shuang Si . The Si Ji Dou Chao Rou Pian has more iron than Chao Shuang Si , and more calcium than Chao Shuang Si . The Si Ji Dou Chao Rou Pian has more protein than Chao Shuang Si . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to Chao Shuang Si because it has 47 calories, similar to Chao Shuang Si . The Dong Guo Li (Guan Tou ) has more iron than Chao Shuang Si , and less calcium than Chao Shuang Si . The Dong Guo Li (Guan Tou ) has similar protein to Chao Shuang Si . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Chao Shuang Si because it has 47 calories, similar to Chao Shuang Si . The Ji Si Bo Cai Zhou has more iron than Chao Shuang Si , and less calcium than Chao Shuang Si . The Ji Si Bo Cai Zhou has more protein than Chao Shuang Si . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Chao Shuang Si because it has 47 calories, similar to Chao Shuang Si . The Gutes Land – Joghurt, 1, 5% Fett has less iron than Chao Shuang Si , and less calcium than Chao Shuang Si . The Gutes Land – Joghurt, 1, 5% Fett has more protein than Chao Shuang Si . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Chao Shuang Si because it has 47 calories, similar to Chao Shuang Si . The Zhong Guo Li has less iron than Chao Shuang Si , and less calcium than Chao Shuang Si . The Zhong Guo Li has similar protein to Chao Shuang Si . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.