Fred Meyer – English Muffin is a Fred Meyer type of food with 1 muffin serving size that provides 110 calories. Fred Meyer – English Muffin has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Fred Meyer – English Muffin. Fred Meyer – English Muffin nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Fred Meyer – English Muffin has the vitamins A, and C within it. Fred Meyer – English Muffin has 0 % vitamin A and 0 % vitamin C. Fred Meyer – English Muffin has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fred Meyer – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Fred Meyer – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fred Meyer – English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Fred Meyer – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – English Muffin provides 1g fat for total of 67g. After 1 serving of Fred Meyer – English Muffin, 66g is needed for heart health. Fred Meyer – English Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Fred Meyer – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – English Muffin is one of the possibilities. 21g is provided by Fred Meyer – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – English Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – English Muffin leaves 74g sugar for daily intake threshold of sugar. Fred Meyer – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fred Meyer – English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – English Muffin.
There are similar foods to the Fred Meyer – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sourdough, English Muffin Sourdough, Bread, English Muffin, English Muffin Bread, and Multigrain English Muffin.
The nutrients table of the Fred Meyer – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fred Meyer – English Muffin |
Nutrient values for Fred Meyer – English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Fred Meyer – English Muffin?
The alternative foods for Fred Meyer – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – English Muffin are listed below.
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First Watch – Dry English Muffin is an alternative to Fred Meyer – English Muffin because it has 110 calories, similar to Fred Meyer – English Muffin. The First Watch – Dry English Muffin has less iron than Fred Meyer – English Muffin, and more calcium than Fred Meyer – English Muffin. The First Watch – Dry English Muffin has more protein than Fred Meyer – English Muffin. To learn more about First Watch – Dry English Muffin, read related food calories, and a nutrition guide.
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Aunt Millie’s – Whole Grain English Muffin is an alternative to Fred Meyer – English Muffin because it has 110 calories, similar to Fred Meyer – English Muffin. The Aunt Millie’s – Whole Grain English Muffin has similar iron to Fred Meyer – English Muffin, and less calcium than Fred Meyer – English Muffin. The Aunt Millie’s – Whole Grain English Muffin has more protein than Fred Meyer – English Muffin. To learn more about Aunt Millie’s – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Spartan – English Muffin is an alternative to Fred Meyer – English Muffin because it has 110 calories, similar to Fred Meyer – English Muffin. The Spartan – English Muffin has similar iron to Fred Meyer – English Muffin, and less calcium than Fred Meyer – English Muffin. The Spartan – English Muffin has more protein than Fred Meyer – English Muffin. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
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Aunt Millie’s – Sourdough English Muffin is an alternative to Fred Meyer – English Muffin because it has 110 calories, similar to Fred Meyer – English Muffin. The Aunt Millie’s – Sourdough English Muffin has similar iron to Fred Meyer – English Muffin, and less calcium than Fred Meyer – English Muffin. The Aunt Millie’s – Sourdough English Muffin has more protein than Fred Meyer – English Muffin. To learn more about Aunt Millie’s – Sourdough English Muffin, read related food calories, and a nutrition guide.
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Market Pantry – Honey Wheat English Muffin is an alternative to Fred Meyer – English Muffin because it has 110 calories, similar to Fred Meyer – English Muffin. The Market Pantry – Honey Wheat English Muffin has similar iron to Fred Meyer – English Muffin, and less calcium than Fred Meyer – English Muffin. The Market Pantry – Honey Wheat English Muffin has similar protein to Fred Meyer – English Muffin. To learn more about Market Pantry – Honey Wheat English Muffin, read related food calories, and a nutrition guide.