ARAMARK Canada Remote – Turkey Club Sub is a ARAMARK Canada Remote type of food with 191 grams serving size that provides 338 calories. ARAMARK Canada Remote – Turkey Club Sub has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of ARAMARK Canada Remote – Turkey Club Sub. ARAMARK Canada Remote – Turkey Club Sub nutrient values are 37 g carbohydrate, 20 g protein, and 12 g fat. ARAMARK Canada Remote – Turkey Club Sub has the vitamins A, and C within it. ARAMARK Canada Remote – Turkey Club Sub has 5 % vitamin A and 13 % vitamin C. ARAMARK Canada Remote – Turkey Club Sub has 866 mg sodium, — mg potassium, 40 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Turkey Club Sub has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Remote – Turkey Club Sub provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada Remote – Turkey Club Sub provides 338g of 2,000 cal by leaving 1,662 cal.
ARAMARK Canada Remote – Turkey Club Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Turkey Club Sub provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Turkey Club Sub, 55g is needed for heart health. ARAMARK Canada Remote – Turkey Club Sub provides 866g for 2,300g by leaving 1,434g for daily sodium intake. ARAMARK Canada Remote – Turkey Club Sub causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Turkey Club Sub is one of the possibilities. 37g is provided by ARAMARK Canada Remote – Turkey Club Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Turkey Club Sub leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Turkey Club Sub provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Turkey Club Sub leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Turkey Club Sub provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Turkey Club Sub 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Turkey Club Sub. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Turkey Club Sub.
There are similar foods to the ARAMARK Canada Remote – Turkey Club Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Ciabatta, Turkey Club Sub on Whole Wheat, Pizza Sub, Veggie Sub, and Assorted Sub.
The nutrients table of the ARAMARK Canada Remote – Turkey Club Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada Remote – Turkey Club Sub |
Nutrient values for ARAMARK Canada Remote – Turkey Club Sub |
|---|---|
|
Serving size |
191 grams |
|
Calories |
338 |
|
Carbs percentage |
44% |
|
Fat percentage |
32% |
|
Protein percentage |
24% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
866 mg |
|
Potassium |
— mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
13 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Remote – Turkey Club Sub?
The similar foods to ARAMARK Canada Remote – Turkey Club Sub involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Turkey Club Sub are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Turkey Club Sub because both of the ARAMARK Canada Remote – Turkey Club Sub and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Sub has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Turkey Club Sub has 338 calories, and it is 64 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has similar iron to ARAMARK Canada Remote – Turkey Club Sub, and less calcium than ARAMARK Canada Remote – Turkey Club Sub. The ARAMARK Canada Remote – Beef Quesadillas has less protein than ARAMARK Canada Remote – Turkey Club Sub. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Turkey Club Sub because both of the ARAMARK Canada Remote – Turkey Club Sub and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Sub has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Turkey Club Sub has 338 calories, and it is 77 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Turkey Club Sub, and less calcium than ARAMARK Canada Remote – Turkey Club Sub. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Turkey Club Sub. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Turkey Club Sub because both of the ARAMARK Canada Remote – Turkey Club Sub and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Sub has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Turkey Club Sub has 338 calories, and it is 59 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has similar iron to ARAMARK Canada Remote – Turkey Club Sub, and less calcium than ARAMARK Canada Remote – Turkey Club Sub. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Turkey Club Sub. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Turkey Club Sub because both of the ARAMARK Canada Remote – Turkey Club Sub and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Sub has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Turkey Club Sub has 338 calories, and it is 164 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Turkey Club Sub, and less calcium than ARAMARK Canada Remote – Turkey Club Sub. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Turkey Club Sub. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Turkey Club Sub because both of the ARAMARK Canada Remote – Turkey Club Sub and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Sub has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Turkey Club Sub has 338 calories, and it is 148 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has similar iron to ARAMARK Canada Remote – Turkey Club Sub, and less calcium than ARAMARK Canada Remote – Turkey Club Sub. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Turkey Club Sub. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.