ARAMARK Canada Remote – Potatoes, Lyonnaise is a ARAMARK Canada Remote type of food with 237 mL serving size that provides 397 calories. ARAMARK Canada Remote – Potatoes, Lyonnaise has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of ARAMARK Canada Remote – Potatoes, Lyonnaise. ARAMARK Canada Remote – Potatoes, Lyonnaise nutrient values are 55 g carbohydrate, 6 g protein, and 18 g fat. ARAMARK Canada Remote – Potatoes, Lyonnaise has the vitamins A, and C within it. ARAMARK Canada Remote – Potatoes, Lyonnaise has 5 % vitamin A and 60 % vitamin C. ARAMARK Canada Remote – Potatoes, Lyonnaise has 388 mg sodium, — mg potassium, 27 mg cholesterol, and 1 g trans fat. ARAMARK Canada Remote – Potatoes, Lyonnaise has 5 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada Remote – Potatoes, Lyonnaise provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. ARAMARK Canada Remote – Potatoes, Lyonnaise provides 397g of 2,000 cal by leaving 1,603 cal.
ARAMARK Canada Remote – Potatoes, Lyonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Potatoes, Lyonnaise provides 18g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Potatoes, Lyonnaise, 49g is needed for heart health. ARAMARK Canada Remote – Potatoes, Lyonnaise provides 388g for 2,300g by leaving 1,912g for daily sodium intake. ARAMARK Canada Remote – Potatoes, Lyonnaise causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Potatoes, Lyonnaise is one of the possibilities. 55g is provided by ARAMARK Canada Remote – Potatoes, Lyonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Potatoes, Lyonnaise leaves 195g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Potatoes, Lyonnaise provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Potatoes, Lyonnaise leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Potatoes, Lyonnaise provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Potatoes, Lyonnaise minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Potatoes, Lyonnaise. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Potatoes, Lyonnaise.
There are similar foods to the ARAMARK Canada Remote – Potatoes, Lyonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes, Jerk, Potatoes, Scalloped, Potatoes, Baked, Lyonnaise Potatoes, and Potatoes, MashedLocal.
The nutrients table of the ARAMARK Canada Remote – Potatoes, Lyonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Potatoes, Lyonnaise |
Nutrient values for ARAMARK Canada Remote – Potatoes, Lyonnaise |
|---|---|
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Serving size |
237 mL |
|
Calories |
397 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
6 g |
|
Sodium |
388 mg |
|
Potassium |
— mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
60 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Remote – Potatoes, Lyonnaise?
The similar foods to ARAMARK Canada Remote – Potatoes, Lyonnaise involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Potatoes, Lyonnaise are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Potatoes, Lyonnaise because both of the ARAMARK Canada Remote – Potatoes, Lyonnaise and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Potatoes, Lyonnaise has 397 calories, and it is 123 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has similar iron to ARAMARK Canada Remote – Potatoes, Lyonnaise, and more calcium than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Beef Quesadillas has more protein than ARAMARK Canada Remote – Potatoes, Lyonnaise. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Potatoes, Lyonnaise because both of the ARAMARK Canada Remote – Potatoes, Lyonnaise and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Potatoes, Lyonnaise has 397 calories, and it is 18 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Potatoes, Lyonnaise, and less calcium than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Garlic Butter Perogies has more protein than ARAMARK Canada Remote – Potatoes, Lyonnaise. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Potatoes, Lyonnaise because both of the ARAMARK Canada Remote – Potatoes, Lyonnaise and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Potatoes, Lyonnaise has 397 calories, and it is 223 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Potatoes, Lyonnaise, and less calcium than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Potatoes, Lyonnaise. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Potatoes, Lyonnaise because both of the ARAMARK Canada Remote – Potatoes, Lyonnaise and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Potatoes, Lyonnaise has 397 calories, and it is 207 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has similar iron to ARAMARK Canada Remote – Potatoes, Lyonnaise, and more calcium than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Potatoes, Lyonnaise. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Baked Beans is a similar nourishment to ARAMARK Canada Remote – Potatoes, Lyonnaise because both of the ARAMARK Canada Remote – Potatoes, Lyonnaise and ARAMARK Canada Remote – Baked Beans are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more calories than ARAMARK Canada Remote – Baked Beans because ARAMARK Canada Remote – Potatoes, Lyonnaise has 397 calories, and it is 183 more calories than ARAMARK Canada Remote – Baked Beans. The ARAMARK Canada Remote – Baked Beans has more iron than ARAMARK Canada Remote – Potatoes, Lyonnaise, and more calcium than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Baked Beans has more protein than ARAMARK Canada Remote – Potatoes, Lyonnaise. To learn more about ARAMARK Canada Remote – Baked Beans, read related food calories, and a nutrition guide.