ARAMARK Canada Remote – Beef Quesadillas is a ARAMARK Canada Remote type of food with 100 grams serving size that provides 274 calories. ARAMARK Canada Remote – Beef Quesadillas has 33% carbohydrate, and 43% fat, 24% protein in 100 gram of ARAMARK Canada Remote – Beef Quesadillas. ARAMARK Canada Remote – Beef Quesadillas nutrient values are 22 g carbohydrate, 16 g protein, and 13 g fat. ARAMARK Canada Remote – Beef Quesadillas has the vitamins A, and C within it. ARAMARK Canada Remote – Beef Quesadillas has 2 % vitamin A and 0 % vitamin C. ARAMARK Canada Remote – Beef Quesadillas has 452 mg sodium, — mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Beef Quesadillas has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Canada Remote – Beef Quesadillas provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. ARAMARK Canada Remote – Beef Quesadillas provides 274g of 2,000 cal by leaving 1,726 cal.
ARAMARK Canada Remote – Beef Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Beef Quesadillas provides 13g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Beef Quesadillas, 54g is needed for heart health. ARAMARK Canada Remote – Beef Quesadillas provides 452g for 2,300g by leaving 1,848g for daily sodium intake. ARAMARK Canada Remote – Beef Quesadillas causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Beef Quesadillas is one of the possibilities. 22g is provided by ARAMARK Canada Remote – Beef Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Beef Quesadillas leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Beef Quesadillas provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Beef Quesadillas leaves 75g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Beef Quesadillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Beef Quesadillas 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Beef Quesadillas. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Beef Quesadillas.
There are similar foods to the ARAMARK Canada Remote – Beef Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadillas, Beef Goulash, Masala Beef, Beef Fajitas, and Beef Bourguignon.
The nutrients table of the ARAMARK Canada Remote – Beef Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Beef Quesadillas |
Nutrient values for ARAMARK Canada Remote – Beef Quesadillas |
|---|---|
|
Serving size |
100 grams |
|
Calories |
274 |
|
Carbs percentage |
33% |
|
Fat percentage |
43% |
|
Protein percentage |
24% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
452 mg |
|
Potassium |
— mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Remote – Beef Quesadillas?
The similar foods to ARAMARK Canada Remote – Beef Quesadillas involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Beef Quesadillas are listed below.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Beef Quesadillas because both of the ARAMARK Canada Remote – Beef Quesadillas and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Beef Quesadillas has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Beef Quesadillas has 274 calories, and it is 141 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Beef Quesadillas, and less calcium than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Beef Quesadillas. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Beef Quesadillas because both of the ARAMARK Canada Remote – Beef Quesadillas and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Beef Quesadillas has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Beef Quesadillas has 274 calories, and it is 123 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has similar iron to ARAMARK Canada Remote – Beef Quesadillas, and less calcium than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Beef Quesadillas. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Beef Quesadillas because both of the ARAMARK Canada Remote – Beef Quesadillas and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Beef Quesadillas has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Beef Quesadillas has 274 calories, and it is 100 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Beef Quesadillas, and less calcium than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Beef Quesadillas. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Beef Quesadillas because both of the ARAMARK Canada Remote – Beef Quesadillas and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Beef Quesadillas has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Beef Quesadillas has 274 calories, and it is 84 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has similar iron to ARAMARK Canada Remote – Beef Quesadillas, and less calcium than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Beef Quesadillas. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Baked Beans is a similar nourishment to ARAMARK Canada Remote – Beef Quesadillas because both of the ARAMARK Canada Remote – Beef Quesadillas and ARAMARK Canada Remote – Baked Beans are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Beef Quesadillas has more calories than ARAMARK Canada Remote – Baked Beans because ARAMARK Canada Remote – Beef Quesadillas has 274 calories, and it is 60 more calories than ARAMARK Canada Remote – Baked Beans. The ARAMARK Canada Remote – Baked Beans has more iron than ARAMARK Canada Remote – Beef Quesadillas, and more calcium than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Baked Beans has less protein than ARAMARK Canada Remote – Beef Quesadillas. To learn more about ARAMARK Canada Remote – Baked Beans, read related food calories, and a nutrition guide.