Bai Cai Niu Rou Si is a Generic type of food with 100 g serving size that provides 130 calories. Bai Cai Niu Rou Si has 22% carbohydrate, and 43% fat, 35% protein in 100 gram of Bai Cai Niu Rou Si . Bai Cai Niu Rou Si nutrient values are 7 g carbohydrate, 11 g protein, and 6 g fat. Bai Cai Niu Rou Si has the vitamins A, and C within it. Bai Cai Niu Rou Si has 0 % vitamin A and 12 % vitamin C. Bai Cai Niu Rou Si has 501 mg sodium, 185 mg potassium, 44 mg cholesterol, and — g trans fat. Bai Cai Niu Rou Si has 2 g dietary fiber, and — g sugar. 1 serving of Bai Cai Niu Rou Si provides 13 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Bai Cai Niu Rou Si provides 130g of 2,000 cal by leaving 1,870 cal.
Bai Cai Niu Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Niu Rou Si provides 6g fat for total of 67g. After 1 serving of Bai Cai Niu Rou Si , 61g is needed for heart health. Bai Cai Niu Rou Si provides 501g for 2,300g by leaving 1,799g for daily sodium intake. Bai Cai Niu Rou Si causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Niu Rou Si is one of the possibilities. 7g is provided by Bai Cai Niu Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Niu Rou Si leaves 243g carbohydrates for low-carb dieting. 1 serving of Bai Cai Niu Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Niu Rou Si leaves 75g sugar for daily intake threshold of sugar. Bai Cai Niu Rou Si provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Cai Niu Rou Si 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Niu Rou Si . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Niu Rou Si .
There are similar foods to the Bai Cai Niu Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌白菜丝, 凉拌白菜丝, 白菜丝拌海蜇, 京糕白菜丝, and 白菜炖牛肉.
The nutrients table of the Bai Cai Niu Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Niu Rou Si |
Nutrient values for Bai Cai Niu Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
22% |
|
Fat percentage |
43% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
501 mg |
|
Potassium |
185 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Bai Cai Niu Rou Si ?
The alternative foods for Bai Cai Niu Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Niu Rou Si are listed below.
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asari(Wei Fu keFou Jie ) is an alternative to Bai Cai Niu Rou Si because it has 130 calories, similar to Bai Cai Niu Rou Si . The asari(Wei Fu keFou Jie ) has more iron than Bai Cai Niu Rou Si , and more calcium than Bai Cai Niu Rou Si . The asari(Wei Fu keFou Jie ) has more protein than Bai Cai Niu Rou Si . To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
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Hu Luo Bu Su Wang is an alternative to Bai Cai Niu Rou Si because it has 130 calories, similar to Bai Cai Niu Rou Si . The Hu Luo Bu Su Wang has less iron than Bai Cai Niu Rou Si , and less calcium than Bai Cai Niu Rou Si . The Hu Luo Bu Su Wang has less protein than Bai Cai Niu Rou Si . To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Ka Li Ji Rou Tu Dou Ban Fan is an alternative to Bai Cai Niu Rou Si because it has 130 calories, similar to Bai Cai Niu Rou Si . The Ka Li Ji Rou Tu Dou Ban Fan has more iron than Bai Cai Niu Rou Si , and more calcium than Bai Cai Niu Rou Si . The Ka Li Ji Rou Tu Dou Ban Fan has less protein than Bai Cai Niu Rou Si . To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
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Fu Ru (Chou ) is an alternative to Bai Cai Niu Rou Si because it has 130 calories, similar to Bai Cai Niu Rou Si . The Fu Ru (Chou ) has more iron than Bai Cai Niu Rou Si , and more calcium than Bai Cai Niu Rou Si . The Fu Ru (Chou ) has similar protein to Bai Cai Niu Rou Si . To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to Bai Cai Niu Rou Si because it has 130 calories, similar to Bai Cai Niu Rou Si . The hitoegusa(Su Gan shi) has more iron than Bai Cai Niu Rou Si , and more calcium than Bai Cai Niu Rou Si . The hitoegusa(Su Gan shi) has more protein than Bai Cai Niu Rou Si . To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.