Fu Ru (Chou ) is a Generic type of food with 100 g serving size that provides 130 calories. Fu Ru (Chou ) has 10% carbohydrate, and 53% fat, 37% protein in 100 gram of Fu Ru (Chou ). Fu Ru (Chou ) nutrient values are 3 g carbohydrate, 11 g protein, and 7 g fat. Fu Ru (Chou ) has the vitamins A, and C within it. Fu Ru (Chou ) has 0 % vitamin A and — % vitamin C. Fu Ru (Chou ) has 2012 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. Fu Ru (Chou ) has 0 g dietary fiber, and — g sugar. 1 serving of Fu Ru (Chou ) provides 38 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Fu Ru (Chou ) provides 130g of 2,000 cal by leaving 1,870 cal.
Fu Ru (Chou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Ru (Chou ) provides 7g fat for total of 67g. After 1 serving of Fu Ru (Chou ), 60g is needed for heart health. Fu Ru (Chou ) provides 2,012g for 2,300g by leaving 288g for daily sodium intake. Fu Ru (Chou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Ru (Chou ) is one of the possibilities. 3g is provided by Fu Ru (Chou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Ru (Chou ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Fu Ru (Chou ) provides –g sugar for daily 75g sugar intake. 1 serving of Fu Ru (Chou ) leaves 75g sugar for daily intake threshold of sugar. Fu Ru (Chou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fu Ru (Chou ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Ru (Chou ). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fu Ru (Chou ).
There are similar foods to the Fu Ru (Chou ) in terms of nutrition, daily intake amount, and calorie amount. These are *#腐乳（臭，臭豆腐）., 大腸臭臭鍋, 腐乳, 麻辣臭臭鍋, and 咸亨玫瑰腐乳.
The nutrients table of the Fu Ru (Chou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Ru (Chou ) |
Nutrient values for Fu Ru (Chou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
10% |
|
Fat percentage |
53% |
|
Protein percentage |
37% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
2012 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
38 % |
What are the alternative foods for Fu Ru (Chou )?
The alternative foods for Fu Ru (Chou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Ru (Chou ) are listed below.
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asari(Wei Fu keFou Jie ) is an alternative to Fu Ru (Chou ) because it has 130 calories, similar to Fu Ru (Chou ). The asari(Wei Fu keFou Jie ) has more iron than Fu Ru (Chou ), and more calcium than Fu Ru (Chou ). The asari(Wei Fu keFou Jie ) has more protein than Fu Ru (Chou ). To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
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Hu Luo Bu Su Wang is an alternative to Fu Ru (Chou ) because it has 130 calories, similar to Fu Ru (Chou ). The Hu Luo Bu Su Wang has less iron than Fu Ru (Chou ), and less calcium than Fu Ru (Chou ). The Hu Luo Bu Su Wang has less protein than Fu Ru (Chou ). To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Ka Li Ji Rou Tu Dou Ban Fan is an alternative to Fu Ru (Chou ) because it has 130 calories, similar to Fu Ru (Chou ). The Ka Li Ji Rou Tu Dou Ban Fan has less iron than Fu Ru (Chou ), and more calcium than Fu Ru (Chou ). The Ka Li Ji Rou Tu Dou Ban Fan has less protein than Fu Ru (Chou ). To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to Fu Ru (Chou ) because it has 130 calories, similar to Fu Ru (Chou ). The hitoegusa(Su Gan shi) has less iron than Fu Ru (Chou ), and more calcium than Fu Ru (Chou ). The hitoegusa(Su Gan shi) has more protein than Fu Ru (Chou ). To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.
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Xian Mo Chao Tian Dou is an alternative to Fu Ru (Chou ) because it has 130 calories, similar to Fu Ru (Chou ). The Xian Mo Chao Tian Dou has less iron than Fu Ru (Chou ), and less calcium than Fu Ru (Chou ). The Xian Mo Chao Tian Dou has less protein than Fu Ru (Chou ). To learn more about Xian Mo Chao Tian Dou , read related food calories, and a nutrition guide.