Xian Mo Chao Tian Dou is a Generic type of food with 100 g serving size that provides 130 calories. Xian Mo Chao Tian Dou has 9% carbohydrate, and 82% fat, 9% protein in 100 gram of Xian Mo Chao Tian Dou . Xian Mo Chao Tian Dou nutrient values are 3 g carbohydrate, 3 g protein, and 12 g fat. Xian Mo Chao Tian Dou has the vitamins A, and C within it. Xian Mo Chao Tian Dou has 0 % vitamin A and 3 % vitamin C. Xian Mo Chao Tian Dou has 275 mg sodium, 219 mg potassium, 2 mg cholesterol, and — g trans fat. Xian Mo Chao Tian Dou has 1 g dietary fiber, and — g sugar. 1 serving of Xian Mo Chao Tian Dou provides 6 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Xian Mo Chao Tian Dou provides 130g of 2,000 cal by leaving 1,870 cal.
Xian Mo Chao Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mo Chao Tian Dou provides 12g fat for total of 67g. After 1 serving of Xian Mo Chao Tian Dou , 55g is needed for heart health. Xian Mo Chao Tian Dou provides 275g for 2,300g by leaving 2,025g for daily sodium intake. Xian Mo Chao Tian Dou causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mo Chao Tian Dou is one of the possibilities. 3g is provided by Xian Mo Chao Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mo Chao Tian Dou leaves 247g carbohydrates for low-carb dieting. 1 serving of Xian Mo Chao Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mo Chao Tian Dou leaves 75g sugar for daily intake threshold of sugar. Xian Mo Chao Tian Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xian Mo Chao Tian Dou 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mo Chao Tian Dou . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Mo Chao Tian Dou .
There are similar foods to the Xian Mo Chao Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 炒蚕豆, 酸菜炒蚕豆, 清炒蚕豆, 软炸鲜蘑, and 鲜蘑冬笋.
The nutrients table of the Xian Mo Chao Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Mo Chao Tian Dou |
Nutrient values for Xian Mo Chao Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
9% |
|
Fat percentage |
82% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
275 mg |
|
Potassium |
219 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Xian Mo Chao Tian Dou ?
The alternative foods for Xian Mo Chao Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mo Chao Tian Dou are listed below.
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asari(Wei Fu keFou Jie ) is an alternative to Xian Mo Chao Tian Dou because it has 130 calories, similar to Xian Mo Chao Tian Dou . The asari(Wei Fu keFou Jie ) has more iron than Xian Mo Chao Tian Dou , and more calcium than Xian Mo Chao Tian Dou . The asari(Wei Fu keFou Jie ) has more protein than Xian Mo Chao Tian Dou . To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
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Hu Luo Bu Su Wang is an alternative to Xian Mo Chao Tian Dou because it has 130 calories, similar to Xian Mo Chao Tian Dou . The Hu Luo Bu Su Wang has less iron than Xian Mo Chao Tian Dou , and similar calcium to Xian Mo Chao Tian Dou . The Hu Luo Bu Su Wang has less protein than Xian Mo Chao Tian Dou . To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Ka Li Ji Rou Tu Dou Ban Fan is an alternative to Xian Mo Chao Tian Dou because it has 130 calories, similar to Xian Mo Chao Tian Dou . The Ka Li Ji Rou Tu Dou Ban Fan has more iron than Xian Mo Chao Tian Dou , and more calcium than Xian Mo Chao Tian Dou . The Ka Li Ji Rou Tu Dou Ban Fan has more protein than Xian Mo Chao Tian Dou . To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
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Fu Ru (Chou ) is an alternative to Xian Mo Chao Tian Dou because it has 130 calories, similar to Xian Mo Chao Tian Dou . The Fu Ru (Chou ) has more iron than Xian Mo Chao Tian Dou , and more calcium than Xian Mo Chao Tian Dou . The Fu Ru (Chou ) has more protein than Xian Mo Chao Tian Dou . To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to Xian Mo Chao Tian Dou because it has 130 calories, similar to Xian Mo Chao Tian Dou . The hitoegusa(Su Gan shi) has more iron than Xian Mo Chao Tian Dou , and more calcium than Xian Mo Chao Tian Dou . The hitoegusa(Su Gan shi) has more protein than Xian Mo Chao Tian Dou . To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.