Ka Li Ji Rou Tu Dou Ban Fan is a Generic type of food with 100 g serving size that provides 130 calories. Ka Li Ji Rou Tu Dou Ban Fan has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Ka Li Ji Rou Tu Dou Ban Fan . Ka Li Ji Rou Tu Dou Ban Fan nutrient values are 18 g carbohydrate, 6 g protein, and 3 g fat. Ka Li Ji Rou Tu Dou Ban Fan has the vitamins A, and C within it. Ka Li Ji Rou Tu Dou Ban Fan has 0 % vitamin A and 13 % vitamin C. Ka Li Ji Rou Tu Dou Ban Fan has 20 mg sodium, 466 mg potassium, 19 mg cholesterol, and — g trans fat. Ka Li Ji Rou Tu Dou Ban Fan has 5 g dietary fiber, and — g sugar. 1 serving of Ka Li Ji Rou Tu Dou Ban Fan provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ka Li Ji Rou Tu Dou Ban Fan provides 130g of 2,000 cal by leaving 1,870 cal.
Ka Li Ji Rou Tu Dou Ban Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ka Li Ji Rou Tu Dou Ban Fan provides 3g fat for total of 67g. After 1 serving of Ka Li Ji Rou Tu Dou Ban Fan , 64g is needed for heart health. Ka Li Ji Rou Tu Dou Ban Fan provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ka Li Ji Rou Tu Dou Ban Fan causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Ka Li Ji Rou Tu Dou Ban Fan is one of the possibilities. 18g is provided by Ka Li Ji Rou Tu Dou Ban Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ka Li Ji Rou Tu Dou Ban Fan leaves 232g carbohydrates for low-carb dieting. 1 serving of Ka Li Ji Rou Tu Dou Ban Fan provides –g sugar for daily 75g sugar intake. 1 serving of Ka Li Ji Rou Tu Dou Ban Fan leaves 75g sugar for daily intake threshold of sugar. Ka Li Ji Rou Tu Dou Ban Fan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ka Li Ji Rou Tu Dou Ban Fan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ka Li Ji Rou Tu Dou Ban Fan . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ka Li Ji Rou Tu Dou Ban Fan .
There are similar foods to the Ka Li Ji Rou Tu Dou Ban Fan in terms of nutrition, daily intake amount, and calorie amount. These are 拌饭, 咖喱鸡肉饭, 咖喱鸡肉饭团, 咖喱鸡肉饭, and 咖喱鸡肉饭.
The nutrients table of the Ka Li Ji Rou Tu Dou Ban Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ka Li Ji Rou Tu Dou Ban Fan |
Nutrient values for Ka Li Ji Rou Tu Dou Ban Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
466 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Ka Li Ji Rou Tu Dou Ban Fan ?
The alternative foods for Ka Li Ji Rou Tu Dou Ban Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ka Li Ji Rou Tu Dou Ban Fan are listed below.
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asari(Wei Fu keFou Jie ) is an alternative to Ka Li Ji Rou Tu Dou Ban Fan because it has 130 calories, similar to Ka Li Ji Rou Tu Dou Ban Fan . The asari(Wei Fu keFou Jie ) has more iron than Ka Li Ji Rou Tu Dou Ban Fan , and similar calcium to Ka Li Ji Rou Tu Dou Ban Fan . The asari(Wei Fu keFou Jie ) has more protein than Ka Li Ji Rou Tu Dou Ban Fan . To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
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Hu Luo Bu Su Wang is an alternative to Ka Li Ji Rou Tu Dou Ban Fan because it has 130 calories, similar to Ka Li Ji Rou Tu Dou Ban Fan . The Hu Luo Bu Su Wang has less iron than Ka Li Ji Rou Tu Dou Ban Fan , and less calcium than Ka Li Ji Rou Tu Dou Ban Fan . The Hu Luo Bu Su Wang has less protein than Ka Li Ji Rou Tu Dou Ban Fan . To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Fu Ru (Chou ) is an alternative to Ka Li Ji Rou Tu Dou Ban Fan because it has 130 calories, similar to Ka Li Ji Rou Tu Dou Ban Fan . The Fu Ru (Chou ) has more iron than Ka Li Ji Rou Tu Dou Ban Fan , and less calcium than Ka Li Ji Rou Tu Dou Ban Fan . The Fu Ru (Chou ) has more protein than Ka Li Ji Rou Tu Dou Ban Fan . To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to Ka Li Ji Rou Tu Dou Ban Fan because it has 130 calories, similar to Ka Li Ji Rou Tu Dou Ban Fan . The hitoegusa(Su Gan shi) has less iron than Ka Li Ji Rou Tu Dou Ban Fan , and more calcium than Ka Li Ji Rou Tu Dou Ban Fan . The hitoegusa(Su Gan shi) has more protein than Ka Li Ji Rou Tu Dou Ban Fan . To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.
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Xian Mo Chao Tian Dou is an alternative to Ka Li Ji Rou Tu Dou Ban Fan because it has 130 calories, similar to Ka Li Ji Rou Tu Dou Ban Fan . The Xian Mo Chao Tian Dou has less iron than Ka Li Ji Rou Tu Dou Ban Fan , and less calcium than Ka Li Ji Rou Tu Dou Ban Fan . The Xian Mo Chao Tian Dou has less protein than Ka Li Ji Rou Tu Dou Ban Fan . To learn more about Xian Mo Chao Tian Dou , read related food calories, and a nutrition guide.