hitoegusa(Su Gan shi) is a Generic type of food with 100 g serving size that provides 130 calories. hitoegusa(Su Gan shi) has 72% carbohydrate, and 4% fat, 25% protein in 100 gram of hitoegusa(Su Gan shi). hitoegusa(Su Gan shi) nutrient values are 46 g carbohydrate, 16 g protein, and 1 g fat. hitoegusa(Su Gan shi) has the vitamins A, and C within it. hitoegusa(Su Gan shi) has 14 % vitamin A and 63 % vitamin C. hitoegusa(Su Gan shi) has 4500 mg sodium, 810 mg potassium, 0 mg cholesterol, and — g trans fat. hitoegusa(Su Gan shi) has 44 g dietary fiber, and — g sugar. 1 serving of hitoegusa(Su Gan shi) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hitoegusa(Su Gan shi) provides 130g of 2,000 cal by leaving 1,870 cal.
hitoegusa(Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hitoegusa(Su Gan shi) provides 1g fat for total of 67g. After 1 serving of hitoegusa(Su Gan shi), 66g is needed for heart health. hitoegusa(Su Gan shi) provides 4,500g for 2,300g by leaving -2,200g for daily sodium intake. hitoegusa(Su Gan shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hitoegusa(Su Gan shi) is one of the possibilities. 46g is provided by hitoegusa(Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hitoegusa(Su Gan shi) leaves 204g carbohydrates for low-carb dieting. 1 serving of hitoegusa(Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of hitoegusa(Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. hitoegusa(Su Gan shi) provides 44g fiber for daily 25g fiber by leaving -19g fiber for daily fiber intake.
To burn the calories of hitoegusa(Su Gan shi) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hitoegusa(Su Gan shi). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of hitoegusa(Su Gan shi).
There are similar foods to the hitoegusa(Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are ひとえぐさ（つくだ煮）, てんぐさ（素干し）, and 桜えび（素干し）.
The nutrients table of the hitoegusa(Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hitoegusa(Su Gan shi) |
Nutrient values for hitoegusa(Su Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
4% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
44 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
4500 mg |
|
Potassium |
810 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
63 % |
|
Calcium |
92 % |
|
Iron |
18 % |
What are the alternative foods for hitoegusa(Su Gan shi)?
The alternative foods for hitoegusa(Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hitoegusa(Su Gan shi) are listed below.
-
asari(Wei Fu keFou Jie ) is an alternative to hitoegusa(Su Gan shi) because it has 130 calories, similar to hitoegusa(Su Gan shi). The asari(Wei Fu keFou Jie ) has more iron than hitoegusa(Su Gan shi), and less calcium than hitoegusa(Su Gan shi). The asari(Wei Fu keFou Jie ) has similar protein to hitoegusa(Su Gan shi). To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
-
Hu Luo Bu Su Wang is an alternative to hitoegusa(Su Gan shi) because it has 130 calories, similar to hitoegusa(Su Gan shi). The Hu Luo Bu Su Wang has less iron than hitoegusa(Su Gan shi), and less calcium than hitoegusa(Su Gan shi). The Hu Luo Bu Su Wang has less protein than hitoegusa(Su Gan shi). To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
-
Ka Li Ji Rou Tu Dou Ban Fan is an alternative to hitoegusa(Su Gan shi) because it has 130 calories, similar to hitoegusa(Su Gan shi). The Ka Li Ji Rou Tu Dou Ban Fan has more iron than hitoegusa(Su Gan shi), and less calcium than hitoegusa(Su Gan shi). The Ka Li Ji Rou Tu Dou Ban Fan has less protein than hitoegusa(Su Gan shi). To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
-
Fu Ru (Chou ) is an alternative to hitoegusa(Su Gan shi) because it has 130 calories, similar to hitoegusa(Su Gan shi). The Fu Ru (Chou ) has more iron than hitoegusa(Su Gan shi), and less calcium than hitoegusa(Su Gan shi). The Fu Ru (Chou ) has less protein than hitoegusa(Su Gan shi). To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
-
Xian Mo Chao Tian Dou is an alternative to hitoegusa(Su Gan shi) because it has 130 calories, similar to hitoegusa(Su Gan shi). The Xian Mo Chao Tian Dou has less iron than hitoegusa(Su Gan shi), and less calcium than hitoegusa(Su Gan shi). The Xian Mo Chao Tian Dou has less protein than hitoegusa(Su Gan shi). To learn more about Xian Mo Chao Tian Dou , read related food calories, and a nutrition guide.