yomogi(yude) is a Generic type of food with 100 g serving size that provides 42 calories. yomogi(yude) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of yomogi(yude). yomogi(yude) nutrient values are 8 g carbohydrate, 4 g protein, and 0 g fat. yomogi(yude) has the vitamins A, and C within it. yomogi(yude) has 10 % vitamin A and 3 % vitamin C. yomogi(yude) has 3 mg sodium, 250 mg potassium, 0 mg cholesterol, and — g trans fat. yomogi(yude) has 7 g dietary fiber, and — g sugar. 1 serving of yomogi(yude) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yomogi(yude) provides 42g of 2,000 cal by leaving 1,958 cal.
yomogi(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yomogi(yude) provides –g fat for total of 67g. After 1 serving of yomogi(yude), 67g is needed for heart health. yomogi(yude) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. yomogi(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yomogi(yude) is one of the possibilities. 8g is provided by yomogi(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yomogi(yude) leaves 242g carbohydrates for low-carb dieting. 1 serving of yomogi(yude) provides –g sugar for daily 75g sugar intake. 1 serving of yomogi(yude) leaves 75g sugar for daily intake threshold of sugar. yomogi(yude) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of yomogi(yude) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yomogi(yude). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of yomogi(yude).
There are similar foods to the yomogi(yude) in terms of nutrition, daily intake amount, and calorie amount. These are よもぎパン, にら（ゆで）, よもぎ団子, たらばがに（ゆで）, and よもぎ団子.
The nutrients table of the yomogi(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yomogi(yude) |
Nutrient values for yomogi(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
8 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
3 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
3 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for yomogi(yude)?
The alternative foods for yomogi(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yomogi(yude) are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to yomogi(yude) because it has 42 calories, similar to yomogi(yude). The Hua Sheng Lian Ou Zhu Shou Tang has less iron than yomogi(yude), and less calcium than yomogi(yude). The Hua Sheng Lian Ou Zhu Shou Tang has less protein than yomogi(yude). To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to yomogi(yude) because it has 42 calories, similar to yomogi(yude). The Yin Er Tun Mu Gua has less iron than yomogi(yude), and less calcium than yomogi(yude). The Yin Er Tun Mu Gua has less protein than yomogi(yude). To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to yomogi(yude) because it has 42 calories, similar to yomogi(yude). The Sourdock – Young leaves (Alaska Native) has less iron than yomogi(yude), and less calcium than yomogi(yude). The Sourdock – Young leaves (Alaska Native) has less protein than yomogi(yude). To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to yomogi(yude) because it has 42 calories, similar to yomogi(yude). The Lu Di meron has less iron than yomogi(yude), and less calcium than yomogi(yude). The Lu Di meron has less protein than yomogi(yude). To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to yomogi(yude) because it has 42 calories, similar to yomogi(yude). The Pi tsukikintoki(yude) has less iron than yomogi(yude), and less calcium than yomogi(yude). The Pi tsukikintoki(yude) has less protein than yomogi(yude). To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.